Richmond, VA

Three Amigos

By Florence on October 29, 2020

When: 10/29/20
QIC: Florence
The PAX: Wilson, Rosetta, Florence

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count Merkins The Thang : Fartlek run around the entire campus and track (long distance run with multiple stops for PT) 1st stop : 25 two count Ball Dippers 2nd stop : 50 Merkins 3rd stop : 40 four count flutters 4th stop : 25 two count Ball Dippers (again) 5th stop : 25 burpees 6th stop : 40 four count American Hammers 7th stop : 25 two count ball dippers (third time’s a charm) 8th stop…

An asphalt Field of Dreams at SOT

By Gumbo on October 28, 2020

When: 10/28/20
QIC: Gumbo
The PAX: Rosie, Tobit, Bullseye, DK, OC, Roscoe, Doozy, Gumbo

8 men posted, 3 ran for their lives, leaving 5 to tackle the asphalt at SOT, it went something like this: Mosey around the parking lot an circle up near the cars for COP in case any LIFOs show up (none did). COP included: DQsHelicoptersSSHsImperial WalkersTempo MerkinsLBCs THE THANG Curb Crawl – Mosey to the front of the school for a good old fashioned curb crawl – up to 3, repeat 3, and back down. bear crawl/crawl bear in between – you know the drill. Mosey down to the large parking lot that is no longer packed with buses since…

I Found My True Love On-line

By Upchuck on October 28, 2020

When: 10/28/20
QIC: Kubota, HoneyDo, Splinter, UpChuck
The PAX: Kubota, HoneyDo, Splinter, UpChuck, Handshake, Hitchhiker, EF Hutton, Last Call, Bodo's, eHarmony (FNG - Josh)

Nine men shook off the lure of the Fartsack and one FNG just never went to bed at all (heck yeah!) in order to celebrate one-year anniversary of F3RVA’s earliest sharefest, First Watch. To the surprise of no one, temps were sunny and 70. With a Hot Potato Q on order, the PAX launched for: Kubota-Q: Mosey to the front of the Church for the COP: Don Quixote’sSide-Straddle HopsHelicopters (??)Little Baby CrunchesHand-release MercansScorpion KicksReverse Scorpion Kicks Mosey to the Triangle for a Triple-Check: First Man: Run the triangleSecond Man: World War II sit-upsThird Man: Lt. Dan’s Toss to HoneyDo and…

Bringing the Mountain

By Mud Face on October 27, 2020

When: 10/27/20
QIC: Mudface
The PAX: Bulkhead, Spike, Fabio, Fannie Mae, Corned Beef, The Carpenter, Helix, Trout, Mudface

DaVille is a huge AO. It covers 3 school, miles of road and trails, large fields, 2 bus loops, several parking lots, playground, and a track. 9 of the hale and hearty showed up this morning to use none of that and instead stayed in 9 parking spots 20 feet from the flag COP SSHArm Circles (front, back, big, small)DQsIWHillbilliesHelicopters What We Done Did The Super Suck (thanks Corned Beef) 9 stations: SquatsMerkinsFlutter KicksBattle Rope Jump RopeLungesLBCsShoulder TapsMountain ClimbersAmerican hammer Perform designated exercise in for the station that you are in Sandbag starts at station one One burpee, on bent…

Chatter Vacuum

By Tryhard on October 27, 2020

When: 10/27/20
QIC: Dr TryHard
The PAX: DoubleMint, BullsEye, Florence, Flatline, Doozy, LastCall, DonerKabab, BoneThugs, Speedo, Snuff, Boberry, Chaplain, FreshPrince, Oyster, Rosetta, DTH, (&Cooper)

The gloomy mist of NoToll welcomed 16 SOJ studs who escaped the fartsack to follow DTH into F3 glory. With Doublemint sidekicking as timekeeper, here’s how these HIM’s got it done: The THANG: BBALL COURT WARMERAMA: WWII Suicidesx1 Burpee ea time hitting baselinex10 WWII ea time hitting end linex3 Sets completed COP #1: Mosey to parking lot and circle upWelcome & F3 DisclaimerDQ’s, ISW’s, RS’s, Tplank A.Circles, Plank Alt Leg Lifts, Dolly’s, APD’s, Oblique LBC’s, Ode to Kim COP #2: Mosey to PavilionPartner up for x3 Sets of x20 PLT’sAlternate wheelbarrow 20-30 yards between sets COP #3: Indigenous People’s Run…

Old Stomping Grounds

By EF Hutton on October 27, 2020

When: 10/27/20
QIC: EF Hutton
The PAX: Saab, Garbage Plate, BT, Wedding Singer, Swirly, Sippy Cup, Bleeder, Hitchhiker, Faceplant, Marv, Pucker, EF Hutton

Twelve PAX traveled north into the Sterlingwood neighborhood of near west end RVA. Here’s the route: All Runners: Around baseball field to CollegeRight on UniversityRight on WesthamLeft on Baldwin 4s: Right on PattersonRight on HollinsLeft on WoodberryRight on HorsepenThrough the Fraternity Row fence and Robin’s Center parking lotBack to flag 5s: Left on PattersonRight on ValleyRight on Hillview (Pass Profit’s house)Left on Ware (Pass EF’s old house)Right on GrangerRight on HillsideLeft on PattersonRight on HollinsLeft on WoodberryRight on Horsepen through Fraternity RowLeft on College RdRight on CampusRight on UR DriveBack to flag 6s: Left on PattersonRight on ValleyRight on Three…

IPC flashbacks

By Honey Do on October 27, 2020

When: 10/27/20
QIC: Honeydo
The PAX: Gyspy, Atilla, Lighthouse, Roger Roger, Splinter, Pinto, Ronnie, Honeydo

Eight elite emerged from the fog to HBR including some we have not seen in a while. We did: COP: SSH, Don Qs, Helicopters, Merkins, Flutterkicks. Mosey to Coupon drop zone & grab a block. Partner up: 1 PAX starts one way on the track with both blocks while other PAX run other way and meets up. Block Carrier does 3 burpees then runs a lap. 4 times through. Benchwork: 15 Block Bench pullovers & 30 Benchkicks. 5 sets total. Over to Heartbreak Hill- 5 rounds of: 30 block presses at the top, run down and 10 V-Ups. Drop coupons…

Not Paddleball

By Chum Bucket on October 26, 2020

When: 10/24/20
QIC: Chum Bucket
The PAX: Deuce, Cheetah, Johnsonville, Fireman Ed, Tater, Pinto, White Deer, Gypsy, Lighthouse, Attila, Chum Bucket

Eleven gathered for Saturday’s GridIron at the usual location. Under normal circumstances, our use of Pouncey Tract Park is free from conflicts with other users at 7 AM, but this was Virginia Paddleball Classic weekend and the lot was full early. While we might mosey near or on the paddleball courts during GridIron, we went the other way for Saturday’s workout. Mosey to the football field and loosen legs with a few 10 yard repeats with High Knees, Butt Kickers, and Karaoke. Circle for 25 x Invisible Jump Ropes, 20 x Hillbillies, 15 x Don Quixotes, 15 x Helicopters, 10…

Northside All Stars

By Chum Bucket on October 26, 2020

When: 10/19/20
QIC: Chum Bucket
The PAX: Dial Up, Tricycle, Animal, Flea, Bowser, Chum Bucket

Six posted for last week’s Punisher, all arriving on foot or by bicycle. Warmup on the acorns under the tree canopy adjacent to Laburnum Avenue with some of the usual. Mosey into the parking lot to weave the lot lines from east to west by Side Skipping left along one line and right along the next line. Regroup and continue our mosey to the outdoor classroom for Attila Sequence – 20 Dips, 20 Step-Ups (one leg), 20 Dips, 20 Step-Ups (other leg), and 20 Dips. Relocate to the nearby grass for Super 21 involving Merkins and WWIIs. Wait for each…

Getting to know better

By Hitchhiker on October 26, 2020

When: 10/24/20
QIC: EF Hutton, Hitchhiker
The PAX: EF Hutton, Hitchhiker

It was a little bit quiet morning. EF Hutton and I started off running to the Dogpile and ran back to the ET after the Dogpile. ~ 4 miles. While we were running, we shared a lot about ourselves. I felt like I know EF Hutton a little better after the run. Thanks EF Hutton!

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