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»Category: "Richmond, VA" (Page 563)

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Pain Yields Power

3
By on Richmond, VA
  • When: 11/16/20
  • QIC: Dr TryHard
  • The PAX: Bodos, Fireman Ed, Garbage Plate, BaconBits, Roger Roger, Hot Yoga, Faceplant, LastCall, Handshake, Hitchhiker, Wedding Singer, Upchuck, DTH

The Hoedown gloom welcomed 11 studly vets and 2 newer brothers for a DTH start-the-week-off-right party. Here’s what went down: The THANG: COP #1: Mosey to the Planted FlagWelcome & F3 DisclaimerSSH, DQ, ISW, Opus, WWII, Plank Alt Leg lifts, etc etc COP #2: Mosey up to the Field for the KILODORA – which is ONE THOUSAND Reps divided into:x100 HRM’sx200 Rosalita Whipsx300 Ball Dippersx400 LBC’sMoving partner runs across width of Field, completes x3 pull-ups and returns to switch with partner. Front runners help the WIX finish COP #3: Mosey to the Murky Bottom for Triple Check:P1 – People ChairP2 -…

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G.I. Joe with Kung Fu Grip

1
By on Richmond, VA
  • When: 11/16/20
  • QIC: Rosetta
  • The PAX: Nancy Lopez, Hermes, Rosco, Rosetta

As the temperature drops so do the attendees. 4 white collar workers showed up to get their hands dirty. They say it went down something like this. Warmarama – jog the parking lot 15 mountain climbers at each corner; SSH, russian soldiers, cherry pickers, quad stretch, imperial walkers, spiderman merkins, freddy mercuries The Thang – 1. all about the Benjamin’s; all with coupon; 25 curls for girls, 25 lunges 25 copper head squats, 25 lunges. next set, 25 triceps extensions, 25 lunges, 25 plank jacks, 25 lunges. 2. 11s; curls for the girls at one end and merkins at the…

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Nancy Lopez’s Cheese Touch Epiphany

2
By on Richmond, VA
  • When: 11/15/20
  • QIC: Wilson
  • The PAX: Wilson, Aisle 5, Herme, Nancy Lopez, Boberry and his 2.0 (sorry forgot his F3 name).

No runners showed up at OTB. On a runners note, congrats to the runners of New Market for completing the half & full marathons on Friday 13th. We covered a bunch of topics on the walk, but the best conversation came after Nancy Lopez spilled his Vente chocolate drink (with a bunch of directions – light foam, non dary almond milk……………..and a bunch of othe Starbucks terms). Nancy was sharing a story about the Cheese Touch tradition his family did when kids were younger (yes – we paused to explain to Aisle 5 what Diary of a Wimpy Kid was)…

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Fighting Force

4
By on Richmond, VA
  • When: 11/14/20
  • QIC: Vandelay
  • The PAX: Hardywood, Chestnut, Handshake, Cornbeef, Huggy Bear, Snuff, Pavarotti, Hitchiker, Wilson, Upchuck, Swirly, Deuce, Dr Try Hard, Opus, Helix, Malpractice, Nancy Lopez, Flatline, Gomer Pile, Seymour, Shakedown, Don Draper, Vandelay

FIGHTING FORCE My VQ Conditions: Good PAX: 22 FNGs: 1 (Jim Beckman AKA Chestnut) Warmarama SSH, Don Quixote, Scorpion Kicks The Thang 245 Merkins/Lake Jog79 WWII Situps75 PLT30 Reps, Hot Potato Exercises, 20 minutes15 Helix SquatsIndian Run COT Tribute to the U.S Marine Corps, gratitude for their service and freedom, prayer for elected leaders

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Gridiron Gentlemen

1
By on Richmond, VA
  • When: 11/14/20
  • QIC: Attila
  • The PAX: Gypsy, Byproduct, Blue Moon, Tater, Chum Bucket, Fireman Ed, Johnsonville, Lighthouse, Spit & Attila

A beautiful morning awaited 10 magnificent warriors on the Gridiron. With 1 hour to burn, here is how it went down: COPSSHDead man hangIWArm circlesHelicoptersSuzanne SomersMerkinsLBCMosey to the turf field to find out girls soccer warm-ups were in full forceMosey to the pull-up bars for an 11 with pull-ups and step-ups at the Pavilion picnic tablesMosey through the woods to the back of the school to the tennis courts for a lap of luxury3 rounds with 20 exercises at each diagonal corner, 10 burpees at the midpoint of the long portion of the rectangle and an arch loader movement through…

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If You Run Into the House, You’ve Gone Too Far

3
By on Richmond, VA
  • When: 11/13/20
  • QIC: Marv
  • The PAX: Pucker, The YA, Ricky Bobby, Wheelie, PeeWee, Jewuul, No Tools, Shiplap, Circle K, Swirly, Rosie, Hitchiker, Swiper, Garbage Plate, Saab, Fireman Ed, Splinter, eHarmony, Wedding Singer, Shakedown, Profit, Corned Beef, Spit, Marv, Ronnie

A double dozen came out on a beautiful morning at Ms. Mary Munford’s Elementary School for a Friday the 13th edition of RAMM. After a few were lost last week on the Windsor Farms route, we wanted to try it again, with a bit more specific directions. YHC did realize something during the jaunt that most likely is happening on this particular run. Three or four years ago we would run Hillcrest with regularity…it even became (and still is?) a Wednesday afternoon Q. Of course, we’ve had a plethora of guys join us since those runs, and they may (MAY!)…

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Altered Beast

1
By on Richmond, VA
  • When: 11/13/20
  • QIC: Hermie
  • The PAX: Rosetta, Nancy Lopez, Wilson, Rosco, Florence, Boberry, Hermie

7 friday the 13th warriors posted for what started as Dan’s Dojo and ended with slaying the Beast of New Market at Satan’s Hill. It was 530. Let’s go COP The Dojo opened and we honed our front kick, side kick, jab, cross, and upper cut skills. On your 6 for some ab work and Rosco comes in hot and almost takes out the PAX. The PAX welcomes him and YHC decided that since Rosco missed the shadow boxing rounds we should indulge him. Mosey to leave Satan’s hill so that we might find the Beast in New Market division…

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there was rain, there was us

0
By on Richmond, VA
  • When: 11/12/20
  • QIC: Hermie, Beavis
  • The PAX: Hermie, Beavis

2 dudes arose from the sack and defied all odds to post in the rain alone. It was wet and it was warm just the way we like it. With no Q on the sign up and just us at 530 we were off for a Hot Pot. There was a COP warmup with the typical COP stuff followed by track work disguised as 4 corners with 20/30/40/50 merkins, mosey on the straights, side shuffle on the corners. It was followed by 20 mountain climbers, 30 squats, 40 of something and 50 Carolina Dry Docks with mosey on the straights,…

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Speed Limit Reached

8
By on Richmond, VA
  • When: 11/12/20
  • QIC: TYA and Saab
  • The PAX: Saab, TYA, Swirly, Bleeder, Splinter, Handshake, Shakedown, Shiplap, Upchuck, Wedding Singer, Kubota, Swiper, Keymaster, Last Time, Vandelay, Mary, BT, Eharmony, Hitchhiker, Circle K, Garbage Plate, Partridge

23 or 24 posted on a perfect November 12 morning. Seventy and sunny. The Thang 5 Don Quixote’s to start. 5 Don Quixote’s every five minutes during the workout (real crowd pleaser). Ball lickers for 55 seconds…Swirly was counting too slow so we moved on. Run to the tarmac and Triangle Up (Yep, Saabski loves a good triangle). Bunch of exercises, topped off with 55 SSH. Move to the side of the school for a triple check. Peoples Chair, WWII, run forward then backwards (twice). Repeat 5x. Mosey to the tennis courts for four corners. First corner 15 Merkins, second…

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Blame it on the rain

3
By on Richmond, VA
  • When: 11/12/20
  • QIC: snuff
  • The PAX: Dr Tryhard, Chaplain

3 puddle jumpers ignored the hysterical weather forecast to find a perfect morning. 66 degrees, periodic drizzle, and a slight crosswind of tsk tsk for those who were not able to join us. To be fair, water from the sky can be terrifying. Warmups: side straddle hops, Don Quixotes, cherry pickers, imperial copperhead squats, copperhead merkins, etc etc. Triple check: tooth fairies up the stairs, jerkins on the bar and some wet concrete flutter kicks. Fire on the mountain: climbing Mt. Chaplain with lunges across the flat parts. Triple check: run the loop, flagpole smokers, elbow plank hold. 11s on…

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