Richmond, VA

Northside All Stars

By Chum Bucket on October 26, 2020

When: 10/19/20
QIC: Chum Bucket
The PAX: Dial Up, Tricycle, Animal, Flea, Bowser, Chum Bucket

Six posted for last week’s Punisher, all arriving on foot or by bicycle. Warmup on the acorns under the tree canopy adjacent to Laburnum Avenue with some of the usual. Mosey into the parking lot to weave the lot lines from east to west by Side Skipping left along one line and right along the next line. Regroup and continue our mosey to the outdoor classroom for Attila Sequence – 20 Dips, 20 Step-Ups (one leg), 20 Dips, 20 Step-Ups (other leg), and 20 Dips. Relocate to the nearby grass for Super 21 involving Merkins and WWIIs. Wait for each…

Getting to know better

By Hitchhiker on October 26, 2020

When: 10/24/20
QIC: EF Hutton, Hitchhiker
The PAX: EF Hutton, Hitchhiker

It was a little bit quiet morning. EF Hutton and I started off running to the Dogpile and ran back to the ET after the Dogpile. ~ 4 miles. While we were running, we shared a lot about ourselves. I felt like I know EF Hutton a little better after the run. Thanks EF Hutton!

Another Tomato run beat down from Marco Polo

By Trout on October 26, 2020

When: 10/26/20
QIC: Trout, Marco Polo
The PAX: Trout, Marco Polo, Mudface, no idea

For the 2nd time in a week Trout has been the only wingman for Marco Polo. This morning Trout thought it was going to be an easy run because the 1st thing out of Marco Polo’s mouth was that he ran 10.5 miles on Saturday and was tired. Well, we almost shaved 2 minutes off our 4 mile time from Thursday. We saw the other rucking behind Atlee early in the morning run beat down. Trout cant keep this up….where is the rest of the pack?

CSAUP Winners

By THE Yankee Aggressor on October 26, 2020

When: 10/24/20
QIC: TYA
The PAX: Too many to list here

The CSAUP went off without a hitch this weekend. It was an overwhelming success and far exceeded exceptions of all that participated. The Thang: Run, Ride or crawl from Shiplock Park to Jamestown and Back. Total mileage 103+. NMM There are way too many teams and participants to mention in this backblast, so I am just going to mention the winners. Winning running team was Circle K, Swiper, Gomer Pyle, Saab and TYA. They launched at 6pm Friday and finished just after 630 am on Saturday morning. Total time on the course 12:34 minutes. All had an extraordinary time. Lots…

13 for The Triple Lindy

By Handshake on October 26, 2020

When: 10/26/20
QIC: Handshake
The PAX: Pucker, Garbage Plate, Wedding Singer, Bodos, Road Rash (FNG), EF Hutton, Honeydo, Upchuck, Shiplap, Faceplant, Splinter, Hitchhiker, Handshake

A band of 13 men abandoned the Fartsack to take over Tuckahoe and this is what transpired. Mosey down Forest to Spottswood, 10 Merkins, 20 Squats, 30 SSH’ then continue up the road to the back parking lot of Bodos’ church for COP. Mosey back over to the teachers lot at Tuckahoe for The Triple Lindy. The group was broken in half and started on opposite sides of the lot. Everyone Bear Crawls on the top side of the lot between Parking Spots with 3 Merkins done at each spot (10 spots total), switch to Crab Walk and 5 WWII’s…

Northern OTB

By Spit on October 25, 2020

When: 10/24/20
QIC: Spit
The PAX: Bulkhead, Marco Polo, Spit

3 Davillians got a long run in on Saturday morning. The route started from Rutland clubhouse, behinds the school, through honey meadows, King’s Charter, Castlewood, Atlee Ridge, then loop around Kings Wood court and head back the same way. Bulkhead got in around 8.5, YHC did some looping back a little extra to get in 9, Marco Polo decided to push even more with the Bojangles loop for 10.5 miles. There was a Carpenter spotting who was getting in 4 before his 2.0 softball tournament. We even had Phonics show up in the “Pace car” for some mumble chatter. Great…

Lasagna Party

By Doublemint on October 25, 2020

When: 10/24/20
QIC: Doublemint
The PAX: Doublemint

YHC had some free time on his 49th birthday before a dinner reservation, so what better way to spend it than by Breaking Bread and sharing some celebratory cheer with the Medical Respite residents. Here’s how it went: Warmarama: 20 minute run to Kroger for Lemonade/Iced Tea 2 Liters x 2, cupcakes x 12, caesar salad kit + tupperware bowl x 2, and lasagna fixings. The Thang: preheat oven to 350. Brown 1.5 lbs ground beef and 1 lb hot italian sausage and 2 minced garlic cloves, drain and add crushed tomatoes x 28 oz and tomato paste x 12…

WDWO

By Corned Beef on October 24, 2020

When: 10/24/20
QIC: Corned Beef
The PAX: Mr Rogers, Seymore, Doublemint, Last Call, Boberry, Snuff, Toto, Malpractice, Huggy Bear, Garbage Plate, Upchuck, Handshake, MacGiver, Bootleg, Dr Tryhard, Hitchhiker, Face Plant, Bone Thugs, Flatline, EF Hutton, Helix, Corned Beef

YHC was pumped this morning for a dogpile workout as his last day at 53 wanted to celebrate with some of the favorite routines so here is what went down: COP 21 plus the YHC gather at the flag and we mosey to the Carillion Tower and circle up for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian Walkers, 16 4ct LBC’s(for the abs that we had at 16…right?), 15 reverse scorpions, 10 scorpions and 20 merkins. We are warmed up for the THANG THANG We short mosey to Carillion field to prepare for the Red Barchetta (YHC came…

Deja vu in SOJ

By Spit on October 23, 2020

When: 10/23/20
QIC: Spit
The PAX: Rosetta, Florence, Spit

2 Regulars and YHC came out once again on foggy morning in SOJ as YHC wrapped up is week long trip south of the wall. This how it went down Warm Up – Tried to mosey around the trail next to parking lot but quickly learned it was to dark and the trail wasn’t finish. Just turned back around COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Alternating Shoulder Taps, HRM’s, Heels to Haven, Arm Circles THANG Jacob’s Ladder – Starting at the fire hydrant run up Satan’s hill complete 1 Burpee. Run down and back up for 2 Burpees.…

2 Pax No Cars

By Rosie on October 23, 2020

When: 10/23/20
QIC: Rosie, Orange Crush
The PAX: Orange Crush, Rosie

As YHC ran into the empty parking lot I wondered whether it would be a solo workout and I could just turn around and run home. About that time OC rolled into the parking lot on his bike. Seeing no car driving PAX would be showing up, we got on with a little hot potato back and forth Q. Started us off with a warmup and then a couple rounds of pullups, dips, merkins, squats and flutters – 5,10,15,20,25 We rolled around to the track for some 4 corners with varying exercises and speeds – merkins, burpees, WWI, CDD, Monkey…

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