Thursday, September 16
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Northside All Stars

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Six posted for last week’s Punisher, all arriving on foot or by bicycle. Warmup on the acorns under the tree canopy adjacent to Laburnum Avenue with some of the usual. Mosey into the parking lot to weave the lot lines from east to west by Side Skipping left along one line and right along the next line. Regroup and continue our mosey to the outdoor classroom for Attila Sequence – 20 Dips, 20 Step-Ups (one leg), 20 Dips, 20 Step-Ups (other leg), and 20 Dips.

Relocate to the nearby grass for Super 21 involving Merkins and WWIIs. Wait for each other after each round and break up the action after 5, 10, and 15 reps with other exercises.

Find the brick school wall for a Donkey Kick / People’s Chair medley. Circle in the grass for a few LBCs and some stretching. COT and YHC took us out. Bowser is YHC’s 2.0, returning years after a first workout and getting a new name.

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