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»Category: "Richmond, VA" (Page 564)

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Double Trouble

0
By on Richmond, VA
  • When: 11/9/20
  • QIC: Chaplain, Goldberg
  • The PAX: Chaplain, Goldberg

The never before seen combo of Chaplain and Goldberg rolled into Forest Hill Park to kick the week off in style. With fears of a solo workout in the rearview, and an empty Q sheet………….the possibilities were endless. Here is how it all went down:COP: Don Quixotes, Russian Soldiers, Arm Circles, Helicopters. Mosey to the lower circle:Exercise One: Triple Triple Check Part one: one man does overhead press with coupon. Other runs to light pole, Bernie Sanders Back. Switch off. Next rep: squats with coupon, next rep: LBC’s with coupon. Part two: one man lunges to fence, carioke back. Rep…

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A bold move

3
By on Richmond, VA
  • When: 11/9/20
  • QIC: Garbage Plate
  • The PAX: Honeydo, Lockjaw, Handshake, Wedding Singer, Spit, Last Call, Faceplant, Roger Roger, Hitchhiker, EF Hutton, Garbage Plate

It was a cool, not quite crisp, morning at Hoedown for 11 dudes to kick the week off to a solid start. Here’s how it went: COP: a quick jog to the upper parking lot for SSH x 15, DMH x 10, slow DQ x 10, LBC x 10, Scorpion x 10, HRM x 10, 20x Freddy Mercuries and mosey to the back field. No sense in easing into it… let’s just start off with a set of 11’s… pull ups and burpees. Some groans and little mumble chatter but we rocked it. Followed up with a couple lengths of…

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Late nights in Short Pump – or – why I don’t Q as often as I should..

0
By on Richmond, VA
  • When: 11/4/20
  • QIC: Gypsy, Greenbow
  • The PAX: Don Draper, Lighthouse, Gypsy, Greenbow

Writing late night backblasts is not fun.. But I’m just not a write-the-backblast-the-same-day kinda guy. So here we go.. the INAUGURATION of WaThoHuk fell the day after the election of 2020. Too many must have stayed up late the night before watching returns and learning who our next president would be absolutely nothing about the outcome. 2 of us arrived for the 15 min. pre-run. Lap around the West Broad Village lake and back to the flag. picked up 2 more and Gypsy led us off:Warm up30 side straddle hops20 imperial squat walkers Track work.400M AYG followed by 200M recovery…

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Special Ed’s Guest Q

1
By on Richmond, VA
  • When: 11/7/20
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Pinto, Tater, Johnsonville, Chum Bucket, Cheetah, Byproduct, Attila, Lighthouse

9 noble warriors braved the mean streets of the Far West End for a coupon-aided beatdown. It went like this: COP: Dead man hangs, cherry pickers, DQs, merkins (20 merkins) and Freddie Mercuries. 5 punitive burpees. Sorry no SSHs. Exercise 1: Run and do 10 merkins at each stop. One person gets to carry the coupon. Total 50 merkins. Exercise 2: 4 corners with 10 burpees, 20 WWIIs (feel that cool ground), 30 2 count pickle pounders, 40 jump squats Exercise 3: Elevens with HRMs and flutter kicks – 55 merkins Exercise 4: 10 donkey kicks, 30 seconds wall sit…

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The Forgotten BB

0
By on Richmond, VA
  • When: 11/5/20
  • QIC: Attila
  • The PAX: Lighthouse, Byproduct & Attila

A light but eager crowd assembled for Circus Maximus this week. Here is how it went down: COPSSHIWDQArm circles – 10 small/5 big; forwards and backwardsHelicoptersMerkinsLBC3x check with double barrel KB carry, merkins and WWII sit-upsRun the bus loopLindsay with overhead pulls and lawnmower pulls (each arm)Run the bus loopCOT with YHC taking us out Good work by the PAX today. Limited political discussion, but plenty of mumble-chatter. Great to be with these KB gladiators. Good luck to Blue Moon on the marathon this weekend, as well as Gypsy on his pacing work. Now more than ever, God is good…

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A Tradition Unlike Any Other – Covid Edition

7
By on Richmond, VA
  • When: 11/7/20
  • QIC: EF Hutton
  • The PAX: Orange Crush, Corned Beef, Doublemint, Shakedown, Bubbles, Huggy Bear, Dr. TryHard, Hardywood, Hitchhiker, Slippin Jimmy, Swirly, Opus, Phonics, UpChuck, Bone Thugs, Boberry, Rosie, Faceplant, Helix, Gomer Pyle, Flatline, Deuce, Garbage Plate, Snuff, Mr. Rogers, EF Hutton

Twenty-six long strikers took to the links at Dogwood Dell in a quest for the elusive F3 Mudgear brand Green Jacket in perfect 70ish and sunny weather. EF planted the flagstick. Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the Amphitheater. COP (IC) Copperhead Squats x 18Helicopters x 18Reverse Crunches x 18Merkins x 18SSHs x 40 Mosey to the 11th Amen 4 Corners (4 rounds) Carolina Dry Docks x 18Mountain Climbers x 18 (2c)LBCs x 18Monkey Humpers x 18 Plankorama Mosey to Rae’s Creekitheater 18 steps down, 4 Derkins each18 steps up,…

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Pumphouse Church Roundabout

0
By on Richmond, VA
  • When: 11/7/20
  • QIC: EF Hutton
  • The PAX: Hitchhiker, Rosie, Gomer Pyle, Shakedown, UpChuck, Orange Crush, EF Hutton

Seven intrepid warriors put in miles before and after the main event. The PAX humored YHC and took the route less traveled. Cary to Freeman past City Stadium, Douglasdale, Rugby to Pumphouse Drive past the Church Roundabout and up the hill to the flag. 2.55 miles in, rougly 1.5 back.

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Gloves and cards don’t mix

0
By on Richmond, VA
  • When: 11/6/20
  • QIC: No Idea
  • The PAX: Mudface, Mr. Holland, Opus, No Idea

A beautiful fall morning brought out 4 Davillians ready to kick start their day. Here’s what went down. Mosey to blacktop with a lap around to COP. COP: SSH, LBC’s, DQ, Zombie Russian soldiers (Q mistake/invention named by Mr. Holland), mosey to middle of school for Workout Deck fun. Exercises were as follows: 3 sets, 20 reps, of merkins, flutter kicks and monkey humpers; 4 sets, 10 reps, of squats, SSH, and high knees; 3 sets, 10 reps, of American Hammers, plank jacks, and merkins, with a backwards run to other side of courtyard and back in between sets; 5…

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No I was not.

1
By on Richmond, VA
  • When: 11/6/20
  • QIC: Nancy Lopez
  • The PAX: Hermie, Wilson, Rosetta, Rosco, and FNG, Beavis, Nancy Lopez

YHC arrived to find some the Satan’s Hill faithful and one FNG. Some mumble chatter persisted culminating with the decision to flush your system before or after the workout. Hearing that YHC called for a mosey and according to the white Tesla this is what went down. COP: SSH, DQ’s, IW’s, Cherry pickers, Helicopters, Merkins, LBC’s Flutters. And off we went. The Thang: Run up to first entrance to first sac. After AGing for the 6, Run to sac end and perform 20 merkins, WWII’s and squats and repeato at starting point. Mosey to next sac. Double sac: perform all…

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