F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

IPC flashbacks

1

Eight elite emerged from the fog to HBR including some we have not seen in a while. We did:

COP: SSH, Don Qs, Helicopters, Merkins, Flutterkicks. Mosey to Coupon drop zone & grab a block.

Partner up: 1 PAX starts one way on the track with both blocks while other PAX run other way and meets up. Block Carrier does 3 burpees then runs a lap. 4 times through.

Benchwork: 15 Block Bench pullovers & 30 Benchkicks. 5 sets total. Over to Heartbreak Hill- 5 rounds of: 30 block presses at the top, run down and 10 V-Ups. Drop coupons back to drop zone then back to front of track: 3 sets of PLTs – 20 each man. Mosey back to flag & few LBCs to get us to 6:15. YHC took us out.

Announcements: Final days of shoe drive, let’s get over 100 for the month. Bring them to Dogpile or Gridiron Saturday. HDHH at The Answer Wednesday at 5:00. 3rd F tonight at 8:00, see Slack for link.

Prayer request: Please pray for Offshore & his family. His MIL passed away this past weekend.

NMS: Since YHC donated the blocks for the IPC it was time to break them back out. The partner carry & switch instructions were confusing, some would say Upchuck-esque, but got the blood flowing. The block pullovers were a favorite of the PAX, keeping us off the ground. Not a lot of mumblechatter with all the block work.

YHC was first in and then saw Atilla pull in, a very welcome sight as he’s been absent from HBR for a few weeks. No Handshake this morning, guess he’s working on stories to share at First Watch tomorrow.

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  1. Bench work was fun, except when i almost fell off. Good variety today Honeydo. Some exercises mixed in there that are on the less frequent list. No scorpion kicks though.

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