Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Variety show

1

9 studs gathered this morning for what felt like the official start of fall at Hoedown. Here’s what went down.

Mosey a few steps to the side of the main lot to kick off: 15 x SSH, DMH, 10 x DQ then jog to West Drive Circle to kick off with a Dora. 100 x merkins, 200 x jump squats, 300 x LBC’s and the timer runs a loop. Wrap up and head back towards Tuckahoe Elementary School.

Pit stop on the no pets hill for 30 x decline WWII’s and some plank. Faceplant may or may not have stepped in a treat during this evolution.

Mosey to the slick paved gaga lot. Bear crawl 1/2 way while simultaneously organizing into ascending birthday order as a group. Lunge the rest of the way to the other side.

We found a grassy knoll near deep in the Tuckahoe complex and out came the music. Nobody’s favorite song, “Flower” by Moby, was queued and we brought Sally up and down for 3 minutes and 24 seconds (alternating plank & 6″). I think Bodos mentioned he was adding Flower to his playlist.

Next was some time on the wall: peoples chair, pass the coupon with donkey kicks (5x, 10x, 15x, 20x, 10x) in between reps.

On to arrows in the main lot, 5x WWII with alternating bear crawl and lunge between each arrow. Hoedown regulars may still feel some disorientation from the mid-circuit starting point.

Music box came back out and Sting led us in 26 Roxanne burpees interspersed with some SSH. Head to the field for 2×20 PLT to wrap up the morning.

Numberama, Namerama, Announcements (Handshake noted a new field hockey group for M’s – check in with Handshake for details, Free to Bleed – close to full, see backblasts for details, Breaking Bread – one more slot open for 2021, Christmas night, looking for volunteers) and YHC took us out.

Thanks for hanging with a meandering and non traditional Q this morning! Until next time ~GP

Share.

About Author

1 Comment

Leave A Reply