Thursday, May 2
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 427)

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Parking Deck Fun

0
By on Richmond, VA
  • When: 10/6/21
  • QIC: Roger Roger
  • The PAX: Pigskin, white snake, Roger roger

3 gloom warriors approached WTH with a can do attitude. One warrior did extra credit by running to the AO and then home. The thang: Mosey to the cement pad for a little Trader Joe’s for Warm-a-rama: 20X SSH 10x Don Q Plank 1 minute Wilson’s Fudd LBCs A quick jog to the Parking deck where we did 7s to the top in hopes of a morning sunrise, but the cloud covered sky prevented the view, but at WTH it’s always sunny and 70. 7s included squats and merkins Run to the start for 25xWW2s 7s back to the top…

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The Great Fall Oversharing Feast

2
By on Richmond, VA
  • When: 10/6/21
  • QIC: Splinter
  • The PAX: Kubota, Bodos, Lockjaw, Ronnie, Bacon Bits, Handshake, Last Call, Splinter

Eight scholars and gentlemen gathered in the dimly lit parking lot for today’s edition of First Watch. Little did we know that the first New Moon of Fall would bring such abundance of oversharing. After four questions that went something like, “Is that Ronnie? Where is the Miata?”, the top of the hour struck and off we went. Mosey to the brick patio for… COP SSH x25IW x15Mountain Climbers x10Merkins x20LBCs x10APDs x10 (while awkwardly staring at the steeple)Copperhead Squats x10 The Thang We traveled today, near and a little farther from near. Started on Gaymont with driveway roulette. 5…

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Just a Few Cracks and Pops

0
By on Richmond, VA
  • When: 10/5/21
  • QIC: Last Call
  • The PAX: Chaplain, Doozy, Last Call

What started with 2 ended with a trio of flexible veteran Brogiis that took to No Toll early this morning With questionable conditions in the forecast, sunny and 70 is what occurred. Some snapping tree limbs in the distance caused some concerns that flexibility was an issue but turned out all good. Good to see Chaplain regularly attend these sessions and Doozy popping in for a quick stretch. SYITG

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HIIT me Baby 1 More Time

0
By on Richmond, VA
  • When: 10/5/21
  • QIC: Lab Rat
  • The PAX: Lab Rat, Fannie Mae, Spike, Opus, Trout, Bulkhead, Pavarotti

7 gathered at Atlee this morning for “easy day”. I threatened to Q by clipboard due to recent ankle thing, but was luckily able to participate with no issues. As happens most times when I read something in an article, I think the best way to try it out is in front of a bunch of friends with no prior practice. Today was no exception after reading a little about High Intensity Interval Training programs. We did a little warm up and stretching then headed over to the pullup bars. We did a few rounds of pullups then got to…

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IPC Week 5?

1
By on Richmond, VA
  • When: 10/5/21
  • QIC: Honeydo
  • The PAX: Handshake, Pigskin, Lighthouse, Fireman Ed, Pinto, Honeydo

A suspicious six slid in to the QMS parking lot wondering whether YHC was joking about an IPC extra credit week. After the Q suggested an AMRAP of 42 minutes of block thrusters the PAX suggested a normal beatdown would be welcome. So we did: COP: Normal stuff including Scorpion kicks Mosey to tennis courts for Triple check: HRMs, Reverse crunches, & run courts. Head over to blacktop and stop for 3 sets of PLTs. Then over to the DK wall for modified dora: 50 burpees, 100 Donkey Kicks, 150 Jump squats. Down to the back of track, grab a…

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Return of the princess!

0
By on Richmond, VA
  • When: 10/5/21
  • QIC: Nancy Lopez
  • The PAX: Fresh Prince, Doozy, Doner Kebob, Bullseye, Fiona, Last call, Flatline, Snuff, Chaplain, Gumbo, Oyster, Nancy Lopez

Twelve gloom seekers ventured to No Toll this morning. YHC had grabbed the Q late after daughters volleyball game so not much time to plan. According to the early morning walker here is what transpired. COP- 20 each: SSH, LBC’; 10 each: DQ’s, cherry pickers, helicopters, Jazzercise, imperial walkers, Russian soldiers, Merkins, Flutters, Hello Dollie. Split into 5 groups in parking lot. 1 on each corner and one group running to the next corner. Perform exercises at each corner until you were bumped to run. Merkins, Squats, WWII’s, SSH were the first. We did 3-4 rounds (lost count). Mosey to…

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Pucker’s Route

2
By on Richmond, VA
  • When: 10/5/21
  • QIC: Splinter
  • The PAX: Bone Thugs, Sippy Cup, Garbage Plate, Marv, Corned Beef, BT, Hitchhiker, Wedding Singer, Pucker, Lockjaw, TYA, Shakedown, Splinter

Just over half the normal number of Spiderlings gathered in the maintenance bowl for today’s route. At least 3-4 people were expecting intervals and I assume all the normal attendees that didn’t post also assumed the same. So when Pucker’s route was called, there was massive disappointment. Either way, we had fun while running in the thick humidity on the following route. The Route Through the cave, across the bridge, around the cloverleaf, and head downstream4s pass Rattlesnake Creek and turn around at Stratford5s take a right on Stratford then quick right on Stratford and continue up to Cherokee6s continue…

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It sure is dark here

0
By on Richmond, VA
  • When: 10/4/21
  • QIC: Pigskin
  • The PAX: Snuff, Gomer Pyle, Wedding Singer, Pucker, Bacon Bits, Lockjaw, Roger Roger, Last Call, Face Plant, Bodos, Neutral, Pigskin

We stayed ‘on-campus’ and focused on keeping the heartrate up, upper body work and stretching. Warmup: Upper Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Lower Far Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Upper Parking lot: 20 Lunges, 10 Peter Parkers, 15 Crunchy Frogs, stretching exercise Warmup: Lower Far Parking lot: 12 Don Quixote, 10 Merkins, 20 Dollies, stretching exercise Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO Wall Courtyard: 10 single count milkers (People’s chair), 10 BTTW Australian…

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Commitment Issues

1
By on Richmond, VA
  • When: 10/3/21
  • QIC: UpChuck
  • The PAX: Sippy Cup, Offshore, Helix, TYA, Anthrax, Swiper, UpChuck

Seven stallions plus Petey showed up, chose a route, and ran it. Temps were a delightful 70 and sunny. According to the spiders whose webs were torn apart, the following more or less happened: Route: For several of us, North Bank to T Pottersfield to Buttermilk. TYA did whatever he did. Swiper apparently ran all over, including roads and trails. Nicely done, fellas. Announcements: There is exactly one guy in F3RVA who has not signed up to help at the blood drive on October 20. If you are that guy, don’t be. Send Pigskin a message on Slack and get…

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