A duo of well dressed brogiis took to the No Toll Courts for Broga Flow session. The always velvety voice of Adai led us through a variety of flexible poses including the popular “pigeon”. Deep breathing and good work on the hip flexors was much appreciated ending up in the relaxing shavacena (you don’t know unless you know).
Although the morning comes earlier, certainly worth taking the time to stretch before the No Toll beatdown. Great to catch up with Chap.
