Doozy and Florence posted at Rock N Roll for some cooler weather. YHC loves this time of year. Here’s what happened :
Warmarama :
25 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC
SURPRISE : 25 Merkins IC
Mosey to Playground
3 sets of 5 pull ups
Mosey to big parking lot behind playground
10 burpees per minute for 5 minutes then run 1/4 mile
Mosey to basketball court
25 WWI’s OYO
40 Flutters IC
50 LBC’s IC
50 WWII’s IC
30 reps IC of Twinkle Toes : This is an Al Gore with your arms & hands out in front of you while doing calf raises.
Welsh Dragons : Remain in plank position the whole time. Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time – bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. Go until you get to 10 reps each
Squat Jump Holds
Mosey 1/2 lap around Rockwood Park perimeter and finish back at basketball court
12 burpees
12 squat jumps
12 LBC’s
DONE
Numberama
Name-arama
COT : Doozy and YHC continue to have deep conversations in COT to sharpen one another. You gotta be there to join in the discussions.
NMMS : YHC had a different Q on paper but called some audibles after making the dumb mistake of 25 Merkins IC followed by 3 sets of 5 pull ups
