It was a cool 72 degrees on Satan’s Hill which brought out some PAX cold weather gear. YHC posed the question If you wear it now what are you going to do when it gets cold? A PAX of 8 was ready to take on the hill. At first YHC was the lone NM representative. Parker came rolling in as we started COP.
COP 20 each: SSH’s, LBC’s, 10 each: DQ, Imperial walkers, Hillbillies, Jazzercise, Helicopters, Merkins, Flutters, Dollies.
The Thang: Grab a coupon.
Round 1: 11’s with coupon combo curl/press at bottom of lot and incline merkins on top.
Mini Dora: 50 Curls, 100 Jerkins, 150 squats. Runner up hill to fire hydrant
100 Chest press with coupon.
Mini Dora 2 50, 100, 150.
Lunge the lot to the flag. Finish with some stretching.
Prayers to Parker and M and family. Thankful McGruff’s Dad has recovered well from his fall.
Freed to Bleed is this Wednesday. A few slots left at last check.
Thankful for the Roundtrey clown car, Rosco and the Satan’s Hill regulars who have made this AO a must for my weekly rotation. Cheers!
