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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 426)

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Dogpiles hottest Potatoes

2
By on Richmond, VA
  • When: 10/9/21
  • QIC: Tryhard, Gomer Pyle, EF Hutton, Handshake
  • The PAX: Gomer Pyle, Flatline, Corned Beef, EF Hutton, Mr. Rogers, Sippy Cup, Pavarotti, Packing Peanut, Neutral, Laughing Gas, Helix, Slippin Jimmy, Offshore, Tryhard, Handshake

With no Q on the sheet a Hot Potato was Launched. YHC has to admit he was doing the exercises but not paying enough attention to remember what exactly transpired. Tryhard – COP and Triple Check in the Amphitheater Gomer – A couple of Triple Checks at the Jerkin Gym EF Hutton – Various Bear Crawl/Crab Walk/etc exercises in the circle Handshake – compounding Triple Check and a mosey back to the flag before time expired. Announcements – Gomer leaves next week for Honduras on a scouting mission for his upcoming January Mission Trip. Prayers for safe travels and for…

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Birthday Q

1
By on Richmond, VA
  • When: 10/2/21
  • QIC: Hitchhiker
  • The PAX: Hitchhiker, Handshake, UpChuck, Wilson, Mr. Rogers, Helix, Sippy Cup, Slippin Jimmy, Bone Thugs, Malpractice, Flatline, Bacon Bits, Corned Beef, Hitchhiker

YHC signed up to celebrate for his upcoming birthday. Mosey to the field of the Virginia War Memorial Carillon Tower for some warm-ups. COP: Deadman hang x 10, arm circle x 10 (both direction), DQ x 10, helicopters x 10, American hammers x 20, LBC x 20, merkins x 10 Exercise# 1Do an exercise on 25 yard, 50 yard, and 75 yard each direction for four rounds.1st: 5 burpees, 2nd: 10 merkins, 3rd: 20 LBC, 4th: SSH Exercise# 2Moseyed to “mixing bowl” behind the Amphitheater. Total 11s. 1 burpees and 10 WW2 on one side, run into and out of the…

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What’d You Expect?

0
By on Richmond, VA
  • When: 10/8/21
  • QIC: Florence
  • The PAX: Rosco, Dracula, McGruff, Pearl, Vagabond, Parker, Oyster, Ponch, Nancy Lopez, Honeymoon, Florence

10 Satans Hill regulars showed up for a very un-original Florence Q. When YHC is Q’ing Satans Hill, you can bet lifting Rocks and running up a hill is involved. Here’s the rundown : Warmarama : 20 SSH IC 10 Russian Soldiers IC 10 Don Q’s IC 10 Cherry Pickers IC 10 Imperial Walkers IC THE THANG : Mosey to rock pile and choose a rock (or a boulder if you’re Nancy) As a group, perform an exercise then run all the way up satan’s hill and back down to your rock then straight into next exercise Here’s the exercises…

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largo e presto

0
By on Richmond, VA
  • When: 10/8/21
  • QIC: Opus
  • The PAX: Yardsale, Bulkhead, Opus

3 guys showed up to take on the gloom. Here is what happened — Slow and fast mosey — 10 lunges followed by a quick run, repeato until we did the whole loop of the school COP — every exercise was done slow, then fastarm circlesHillbilliesSmurf JacksPlank JacksImperial WalkersSquatsMerkinsWW2’sDoracide — one person runs the others do the following slow exercises50 tempo merkins75 slow ww2100 slow squats10 slow flutterkicksCMIYC — On person runs the inner loop, the others do polar bears until person 1 catches them. do this twice.Switch from polar bears to lunges. (2x)slow dips on the benchescurb toe tap…

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The End of Byproduct, As We Know Him

0
By on Richmond, VA
  • When: 10/7/21
  • QIC: Attila
  • The PAX: Lighthouse, White Deer, Offshore, Fireman Ed, Pigskin, Byproduct & Attila

Welcome to Thursday! Seven faithful warriors came equipped with kettlebells, ready to attack the morning. Here is how it went down: COPSSHRussian soldiersDQArm circlesHelicoptersSuzanne SomersMerkinsLBCAPDLuck bus loop – 4 stops, 15 reps, add a new exercise at each stop and stay under weight at all times120 lawnmower pulls105 curls90 sit ‘n press75 sumo squats60 tricep presses45 high pulls30 2x KB hammers15 2x flutter kick pressesRun the bus loopRing of fire – 10 merkins eachCOT with YHC taking us out This was the final Circus Maximus for Byproduct as a “single” man. Let’s be honest, he has been tethered to his…

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Stanky Legs

1
By on Richmond, VA
  • When: 10/7/21
  • QIC: Tryhard
  • The PAX: Flange, Doozy, Wedding Singer, Snuff, Doublemint, Last Call, Tryhard

An SOJ squadron emerged from the mirky gloom to plant the flag of victory on a new day’s inception. Here’s why we’re all walking a little funny today… The THANG: COP #1: Warmerama down to the Culdesac, stopping at each light to alternate x10 Ball Dippers with x10 MerkinsCircle up for variable DTH reps IC COP #2: Bernie back up to the Handicap Rails, stopping for three high quality squats at each lightOver/Unders on the Hadicap Rail x20 COP #2: TEAM DORA at the Shoulder GymTeams of 3 or 4 rotate exercisesTwo guys on the rails cranking out reps with…

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Who has the Q!

0
By on Richmond, VA
  • When: 10/7/21
  • QIC: Oyster
  • The PAX: Gumbo, Nancy Lopez, McGruff, Vagabond, Oyster

5 Stallions, including 1 former Cornhole Champion said no to the fartsack this morning. A quick chat on who has the Q. Let’s do a hot potato? Maybe we will Maybe we won’t. Let’s Mosey to the front of the school and see what happens… COP- SSH- Merkins- Don Q- Helicopters- Merkins- Arm Circles- Hillbilly’s The Thang Mosey to the back of the school for Lamp Post Alley. Complete an exercise then run to the last lamp post and back, moving up 1 lamp post after each exercise. Merkins x10, SquatJumps x10, PlankJacks x10, Copperhead Squats x10, Flutterkicks x10, FreddyMercury…

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A Guy Walks Into a Bar…

5
By on Richmond, VA
  • When: 10/7/21
  • QIC: Saab
  • The PAX: Handshake, Shakedown, Seymour, Hitchhiker, Pucker, TYA, Packing Peanut (FNG), Bodos, Swirly, Swiper, Saab

A lucky 11 descended upon Mary to see what the resident geriatric had in store. This is what transpired more or less: COP: various stretches, HR Merkins, Ball-lickers. Pavillion: Partner does flutter kicks/Dollies while other runs out and back. Mosey to asphalt and hold 6 inches while Q tells poorly received joke at the same time an FNG joins our group. Do 3 rounds of donkey kicks, bear crawls, merkins, then run out and Bernie-back. Start at increments of 10 and finish at 30. Two Stations: Derkins and Dips. Perform 10/15 at each until visiting each 3 times. Run to…

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I’m Dying!!

2
By on Richmond, VA
  • When: 10/6/21
  • QIC: Doozy
  • The PAX: Honeymoon, Nancy Lopez, Bullseye, Hermie, Oyster, Florence, Doozy, Runners:, Tobit, Rosetta, Don Draper

Apparently Doozy had one of those moments (like the commercial) where his computer was dying with no cord, hence the reason YHC is typing this beat down. At 530 the air was warm with a bit of dew on the surfaces when Doozy yelled “Mosey” and off we went. The runners departed for the coffee house at about the same time. COP- various warm-ups of varying difficulty were done at moderate levels of correctness by the PAX. The thang: Run to the bottom of the hill. Triple check with Runner to top of hill, Merkins, and that one where you…

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