Friday, April 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 425)

Browsing: Richmond, VA

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He’s Like Yellow Dog from Funny Farm

3
By on Richmond, VA
  • When: 09/24/21
  • QIC: MARV
  • The PAX: Bone Thugs, Pigskin, Swiper, Corned Beef, Pucker, Upchuck, Bodos, BT, Hitchiker, Swirly, Lugnut, Shakedown, Wheelie, TYA, Flatline, Saab, MARV

Every now and then there’s a reference that is simply too good not to mention on the BackBlast. Yes, Chevy Chase is known for much, much more than his role in the very pedestrian movie “Funny Farm”. But he made it during at time when he was one of the biggest stars in Hollywood, coming off blockbusters like the Vacation franchises and Fletch. So those of us who are a certain age all saw “Funny Farm.” From what I can remember, I was very underwhelmed. Needless to say, it’s not one that I’m dying to show my 14yo (unlike Fletch,…

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Some Late Core Broga

0
By on Richmond, VA
  • When: 09/21/21
  • QIC: Last Call
  • The PAX: Chaplain, Last Call

A pair of limber stallions returned to the courts of No Toll for the 2nd week for some Broga. With numbers doubling from the previous week, some early morning stretching was called for prior to the epic beatdown DTH was throwing down. Core work was the key with the abs being tested for the full session. Good to have Chaplain back in the fold as we continue to reignite the Broga fire.

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Murph Graded on a Curve

0
By on Richmond, VA
  • When: 09/24/21
  • QIC: Last Call
  • The PAX: Doozy, Gumbo, Bullseye, Last Call

A quartet of SOJ studs descended on Twin Team for a Last Call beatdown with the lunar calendar showing the last Friday of the month. Taking a page from Honeymoon, a Murph was called by the light of the moon. Here is how it went down: Quick 1,600 meter mosey around James River High school to include 1 lap around the track and back up to Betty Weaver fields. Collect Bullseye along the way. Warmarama around the equipment that included arm circles and dead man hang followed by the Murph rountine. 10 pull ups, 20 merkins, 30 squats followed by…

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Sunday Runday

3
By on Richmond, VA
  • When: 09/19/21
  • QIC: UpChuck
  • The PAX: Helix, TYA, Anthrax, Offshore, Shakedown, Lab Rat, Sippy Cup, Fire Elf, UpChuck, Doublemint

A gaggle of men, some topless and some clothed, hit the dirt slopes on Sunday. Temps continued to be flat at 70 and sunny. According to the really fast dude who went flying past YHC, the following likely happened: Route: South Bank (Buttermilk), optional lariat, T. Pottersfield Bridge, (meet Fire Elf), return to base via North Bank. NMS: YHC left at the end of the run. No idea what happened. Hopefully, Sippy Cup made it home on time. Announcements: F3RVA Retreat is Saturday. Bring your meat, your ball glove, your social skills, and your desire to defeat the Stache Brothers.…

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The Pearls of Stratford Hills

1
By on Richmond, VA
  • When: 09/23/21
  • QIC: Tryhard
  • The PAX: Bone Thugs, Doozy, Fresh Prince, Garbage Plate, Snuff, Tryhard

Six warriors, pure and true, embraced the rain for something new. With every breath precious, and precious time finite, these warriors of the gloom dug deep and won the fight: The THANG: WARMERAMA: Parking Lot LoopCircle up for Variable IC RepsParking Lot Loop with movement exercisesComplete one set of BLIMPS: x5 Burpees, x10 Lunges (ea leg), x15 Imperial Walkers (2-ct), x20 Merkins, x25 Pole-Smokers, x30 SquatsNote: YHC chose to replace the usual x25 Plank Jacks with x25 Pole-Smokers, which in the absence of poles was simply leg lifts (hands under tail) BLIMPS FIELD TRIP: Run a loop through YHC’s “Oxford” neighborhood,…

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Boom Box

0
By on Richmond, VA
  • When: 09/23/21
  • QIC: Lockjaw
  • The PAX: Holy Roller (Louisville), Upchuck, Saab, Lockjaw

Four undeterred embraced a moist Mary. Quick COP including Scorpion Kicks (get wet right away!), Helicopters, Hillbillies, and Don Quixote. Long mosey down Westmoreland and east on Patterson to the church. Line up on the grass for cumulative Beast. Reverse Crunches Reverse Crunches, Monkey Humpers Reverse Crunches, Monkey Humpers, Carolina Drydock Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers, HRM Return to the AO performing Lindsay along the way at each block: Box Cutters…

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Short Giles

0
By on Richmond, VA
  • When: 09/16/21
  • QIC: Corned Beef
  • The PAX: Opus, Corned Beef

Two showed up for Tomato run and we decided to do the Giles loop. Normally this is going Reverse BoJangles and return BoJangle’s this time we just Returned Bojangles for a 3.5 mile run. Great conversation and Opus took us out.

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Doors for days

1
By on Richmond, VA
  • When: 09/22/21
  • QIC: Doozy
  • The PAX: Rosie, Snuff, Florence, Wedding Singer, Bullseye, Nancy Lopez, Gumbo, Don Draper, Tobit, Rosetta, Doozy

11 want-to-be muscle freaks made their way out into the Gloom of SOT 3 went for a Run 2 went to the track for IPC 6 decided to take the easy route and tag along for a Doozy Q As reported by the bus crew here is what happened Mosey to the bus lot for COP DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins, Susan Summers (These put the Pain in COP on the ruff asphalt), Ameriacan Hammers and scrunchy frogs Mosey back to the front of the school The real Door Dash Alternate between Merkins, American Hammers and Ball dippers.…

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Using Some New Muscles

1
By on Richmond, VA
  • When: 09/22/21
  • QIC: Chaplain
  • The PAX: Roger Roger, Pigskin, Gomer Pyle, Chaplain

4 bootcamp/running hybrids braved the mean streets of Short Pump for another round of WTH. Despite my rookie status, YHC decided to creep up from Southside and grab the Q. Here is a brief summary for your viewing pleasure: Warm ups: Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Walking Hillbillies, Lunge Walks, Dead Man Hang. Exercise One: Two mile out and back run through the Whole Foods/ACAC shopping area. We stopped periodically and completed 20 merkins, 20 heels to heaven, 20 squats, 20 lunges. I believe we ended doing 5 sets. Finish at the track.Exercise Two: Track Drills100 meters…

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