An SOJ squadron emerged from the mirky gloom to plant the flag of victory on a new day’s inception. Here’s why we’re all walking a little funny today…
The THANG:
COP #1:
- Warmerama down to the Culdesac, stopping at each light to alternate x10 Ball Dippers with x10 Merkins
- Circle up for variable DTH reps IC
COP #2:
- Bernie back up to the Handicap Rails, stopping for three high quality squats at each light
- Over/Unders on the Hadicap Rail x20
COP #2:
- TEAM DORA at the Shoulder Gym
- Teams of 3 or 4 rotate exercises
- Two guys on the rails cranking out reps with legs held, the other 1-2 guys Bear Crawling across lot and lunging back to switch
- x50 Jerkins
- x100 Dips
- x150 Abyss Merkins
COP #3:
- Long mosey around to the Amphitheater for a HUMPER LADDER
- Starting at the Hydrant, sprint x35 Yards to the Steps, completing x5 Monkey Humpers on each Step, Box Jumping to the top, for a total of x35 MH’s
- Return to Hydrant
- REPEATO x6 Rounds, shaving off one top step each Round
Mosey BTTF:
- Circle up for variable Mary reps IC
COT:
- Counterama # 7
- Namerama
- Announcerama (see Comments)
- YHC took the PAX out in Prayer
NMS: Don’t know about ya’ll but that Amphitheater COP got me doing the stanky leg trying to walk around today. Appreciate the quality time and mumble chatter. Love and thanks, DTH
1 Comment
– Doublemint’s sister Isabelle moving to RVA after recent overdose – prayers for her recovery and wisdom for Dmint shepherding her
– Prayers for Fresh Prince on IR again after overdoing it at NoToll