Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I’m Dying!!

2

Apparently Doozy had one of those moments (like the commercial) where his computer was dying with no cord, hence the reason YHC is typing this beat down. At 530 the air was warm with a bit of dew on the surfaces when Doozy yelled “Mosey” and off we went. The runners departed for the coffee house at about the same time.

COP- various warm-ups of varying difficulty were done at moderate levels of correctness by the PAX.

The thang: Run to the bottom of the hill. Triple check with Runner to top of hill, Merkins, and that one where you are upside down on the wall.

Mosey to back of parking lot: Lot crawls with bear/merkins then lunges squats add 2 each one.

Mosey to front of school for another triple check. Runner to the flag pole with incline merkins, and dips. Mosey around the school the long ways stopping to perform 5 burpees at each corner. And there are about 10 corners. BTF and I almost passed out.

Doozy took us out in prayer.

Great Q Doozy. Way to push it PAX. Be awesome today!

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