Birthday Q

YHC signed up to celebrate for his upcoming birthday. Mosey to the field of the Virginia War Memorial Carillon Tower for some warm-ups.

• COP:
  • Deadman hang x 10, arm circle x 10 (both direction), DQ x 10, helicopters x 10, American hammers x 20, LBC x 20, merkins x 10

• Exercise# 1
  • Do an exercise on 25 yard, 50 yard, and 75 yard each direction for four rounds.
  • 1st: 5 burpees, 2nd: 10 merkins, 3rd: 20 LBC, 4th: SSH

• Exercise# 2
  • Moseyed to “mixing bowl” behind the Amphitheater. Total 11s. 1 burpees and 10 WW2 on one side, run into and out of the mixing bowl to the other side, repeat the same exercise, and ran back to the other side, did 9 burpees and 2 WW2.

• Exercise# 3
  • Moseyed down to the middle of the road right behind the Amphitheater. “Love Hill”.
  • Partner 1 ran up to the gate and back while partner 2 do an exercise.
  • Exercises are bear crawl, lunges, and frog jump and repeat until both partners reach to the gate.

• Exercise# 4
  • PLT (Partner Leg Toss) x 25

• Exercise# 5
  • Moseyed back to the flag and did a ring of fire with 5 each person’s choice of merkins

Namerama, Numberama. Bacon Bits took us out.

Thank you guys for letting me Q this morning. It is a privilege to celebrate my birthday with you guys.