Welcome to Thursday! Seven faithful warriors came equipped with kettlebells, ready to attack the morning. Here is how it went down:
- COP
- SSH
- Russian soldiers
- DQ
- Arm circles
- Helicopters
- Suzanne Somers
- Merkins
- LBC
- APD
- Luck bus loop – 4 stops, 15 reps, add a new exercise at each stop and stay under weight at all times
- 120 lawnmower pulls
- 105 curls
- 90 sit ‘n press
- 75 sumo squats
- 60 tricep presses
- 45 high pulls
- 30 2x KB hammers
- 15 2x flutter kick presses
- Run the bus loop
- Ring of fire – 10 merkins each
- COT with YHC taking us out
This was the final Circus Maximus for Byproduct as a “single” man. Let’s be honest, he has been tethered to his M for a while now. Saturday will make an honest man out of him?!?! The PAX prayed for him today, and we all wish him the best in this new chapter. If you so choose, Byproduct says he will be at Gridiron on Saturday, just hours before he takes the plunge. God bless, brother! Excited for you and the M.
Blood drive is October 20th. Please sign up. If you have questions, Pigskin is your man!
God is good all of the time!
Attila
