/ Schedule
Six noble KB warriors assembled on a frigid morning for a classic workout. Classic meaning Pigskin supplied the classic rock to accompany the KBs. Classic also meaning that YHC sampled from the Toga KB playbook. Here is how it went down. COPSSHIWDQArm circles – forwards and backwardsHelicoptersMerkinsLBCAPD AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsCurlsSquat thrustersHigh pullsTricep pressesKB swingsRun the bus loopAMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced…