10 Pax, all regulars. After a brief warm-up we moseyed over to football field and did the beast starting with Burpees, continuing with 2 count Freddie Mercuries, then Burpees again, 2 count Flutter Kicks, Burpees 3rd time, ending with Heels to Heaven.
To slow down Homer and to work on his Burpee form it was suggested that he do a Hand-release Burpee. He tried it, and it worked great! Though it did not stop him down completely.
After the beast we moseyed to Pull-up bars and did 11s rotating between Pull-ups and Step-ups. Then on to tennis court for Suicides. We finished with the Ring of Fire and American Hammers.
Great job everyone!
Thank you for suffering through my first Q.
1 Comment
Great Q Lighthouse! It’s almost Thursday and I’m still feeling it