Six noble KB warriors assembled on a frigid morning for a classic workout. Classic meaning Pigskin supplied the classic rock to accompany the KBs. Classic also meaning that YHC sampled from the Toga KB playbook. Here is how it went down.
- COP
- SSH
- IW
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Merkins
- LBC
- APD
- AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 seconds
- Curls
- Squat thrusters
- High pulls
- Tricep presses
- KB swings
- Run the bus loop
- AMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced rest after each rotation, rests of 20, 15, 10 and 5 seconds
- Overhead pulls
- Sit ‘n presses
- Skull crushers
- KB hammers
- Run the bus loop
- COT with YHC taking us out
Great work by the PAX today. It appears that the colder temps made cowards of White Deer and Byproduct. Their loss!
Fireman Ed will be picking up clothing/shoe donations at Gridiron on Saturday.
God is good all of the time!
Attila
