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F3RVA
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F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 411)

Browsing: Richmond, VA

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Just the Two of Us

0
By on Richmond, VA
  • When: 11/18/21
  • QIC: Lockjaw
  • The PAX: Lockjaw, Mr. Rogers

YHC and Mr. Rogers launched at the stroke of 8pm with our packs filled with weight. Bricks, cinderblocks. It all adds up. The route covered the rolling hills of the Ruckahoe region including the scenic flats of Westham Station. Numerous deer were seen, other wildlife, as well as inquisitive neighbors asking if we were “out for a hike”. 1:45 total time covering 5.83 miles. Great conversation and getting to know Mr. Rogers. Interested in joining? Let us know and we will put you on the list.

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The F3RVA Baby Daddy Handbook

1
By on Richmond, VA
  • When: 11/18/21
  • QIC: Tryhard
  • The PAX: Don Draper, Wedding Singer, Fresh Prince, Last Call, Snuff, Flange, Bone Thugs, DTH

The notoriously flamboyant Book Club de Forge assembled around steaming pumpkin spice lattes to chitchat about all sorts of juicy topics. Somewhere between marathon testimonials and swaddling techniques, the PAX knocked out a ridiculous series of exercises. Moving in serpentine fashion from the top parking lot to the bottom, there were about 56 brief COP’s with variable movement/mosey between, with a few highlights such as: Ye old “inchworm leap” about 40 yards, which looked like half an Opus (Handwalk to Merkin) then a Groiner then hop up with a Broad Jump clap. There is no actual name for this gem,…

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Foursomes

0
By on Richmond, VA
  • When: 11/18/21
  • QIC: Attila
  • The PAX: Pigskin, Offshore, Lighthouse, White Deer, Byproduct, Chum Bucket, Homer & Attila

Eight warriors assembled for a classic 4×2 workout. No prime numbers screwing things up today. Here is how it went down: COPSSHIWCherry pickersHelicoptersArm circlesScorpion kicksMerkinsLBCAPDMosey over to the side of the school15 donkey kicksBear crawl across parking lot to KB15 lawnmower pulls with each armRun back to the wall for a wall sit (1 minute)Rinse and repeat for 4 total roundsCatch me if you can – 10 burpees with partner doing double barrel KB carry4x checkRunSwingsOverhead pullsFlutter pressesMosey back to the shovel flag doing around the worldsCOT with YHC taking us out Good work by the PAX today. Good to…

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Full Moon Mary

1
By on Richmond, VA
  • When: 11/18/21
  • QIC: Swirly
  • The PAX: Bodo's, Handshake, Faceplant, Swipe Right, Anthrax, Saab, Hitchhiker, Packing Peanut, Garbage Plate, Last Time, Pucker, Swirly.

12 strong came out to Mary this morning and here is how it went down. Mossy – Warm up on the blacktop Polerbears on the blacktop to the fence – at the fence balls to the wall – polerbears back to the starting line 20 WW11’s – repeat ! Tennis Courts : Suicides starting with 5 merkins and increasing 5 each line all 4 courts Track : Partner up – run opposite ways on the track when meet 20- PLT’s each run back to start 20 PLT’s – Repeat with the exercise being 10 Booyah merkins Ring of Fire -…

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The school at T’wolf has gotten bigger!

1
By on Richmond, VA
  • When: 11/18/21
  • QIC: Marmaduke
  • The PAX: Nancy Lopez, Hermes, Bullseye, Oyster, Florence, POG, Parker, Honeymoon, Doozy, Marmaduke

10 Strong men started the morning off right at t’wolf this morning! COP – SShs, helicopters, Copperhead squats, Hello Dollies, LBCs Mosey to school Escalating door run, add exercise at each door. 3 burpees, 15 merkins, 20 Squats, 30 LBCs, 50 FLutters Included 2 full laps around the school. 4 corners – 10, 20 , 30 40, All dry Docks Walls sits with burpees, back to the flag. Numberama, Namerama, Doozy took us out! Strong work men! Duke

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Tour de Park

0
By on Richmond, VA
  • When: 11/17/21
  • QIC: FacePlant
  • The PAX: Faceplant, Swirly, Hitchhiker, Doozy, Oyster, Bad News (St. Louis)

A recent record breaking number for the AO this morning. The PAX welcomed Swirly back to the WDog fold, all were in great spirits on his return. Doozy sent word that we would have an out of town visitor from St. Louis in our midst. We welcomed Bad News to WDog, and YHC wanted to make sure that Bad News would be able to bring back Good News to St. Louis that WDog has lots of great places to work out. YHC proceeded to try and tour all the highlights of WDog. It went down like this. Stretching was the…

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No Man Left Behind

0
By on Richmond, VA
  • When: 11/17/21
  • QIC: Pigskin
  • The PAX: Pigskin

My first planned Q at WaThoHuk. ‘We’ went east on Three Chopt Road, around the Goose Poop Loop to the entrance, then North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. ‘We’ ran the stairs 4 times with a stop at the top for 20 merkins. ‘We’ then returned the way ‘we’ came except ‘we’ completed a circumnavigation of the Goose Poop Loop. When ‘we’ got back, ‘we’ ran around the island and then ‘we’ did 20 merkins and called it finis (about 10 minutes early). Total distance was about 3.2…

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These go to 11.

0
By on Richmond, VA
  • When: 11/9/21
  • QIC: Boberry
  • The PAX: Last Call, Snuff, Orange Crush, Kelly, Bullseye, Donor Kebab, Doublemint, Vagabond, Doozy, Fresh Prince, Florence, Oyster, Try Hard, Boberry

A week or so ago a fine group of gentlemen descended onto the lush fiends of NoToll for a celebratory beat down courtesy of YHC. According to the confused walkers, this is more or less how it went down. COP Various warmeramas, all ending on the 11th rep. The Thang With a choice soundtrack, we embarked upon a Triple Check with PAX picking the exercises, ended up with American Hammers and Heels to Heaven. Followed by some 11s Then some cool down Broga Ended with a merkin ring of fire, and a little Mary. Numbers, Names, Announcements NMM Awesome to…

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All talk

0
By on Richmond, VA
  • When: 11/16/21
  • QIC: Trout
  • The PAX: Trout

corned beef got me pumped up Monday at Anvil saying Daville this week would be epic. Jump out of bed, drove over early to stretch, and then waited and waited and waited and no one showed up. Went on a run and did some sit ups and called it a morning… it was epic to bad ya’ll missed it..

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Sea Terrace Community Park

0
By on Richmond, VA
  • When: 11/16/21
  • QIC: UpChuck
  • The PAX: UpChuck

ONE pax again sallied forth to take on The Gloom. Conditions were 70 and sunny with a layer of Pacific fog and solid darkness. According to the wild rabbits in the park, the following quite possibly happened. COPJog around hotel grounds exiting into the park. SSHsIWsDQ’sHillbilliesHRMsLBCs Mosey to the concrete trail. The trail meanders through the park with alternating light poles on the right/left sides every 30 yards. The park is extensive – estimating 1 mile wide. Lotta poles. The trails roughly make a triangle. Outbound: 5 HRMs on the right; 5 WWIIs on the left. Base: Five 4-count flutter…

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