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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 412)

Browsing: Richmond, VA

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Leading from Behind

1
By on Richmond, VA
  • When: 11/12/21
  • QIC: Pigskin
  • The PAX: Handshake, Whitesnake, Gypsy, Pigskin

Started out by going behind the school, then taking foot path to Maremont, right on Raintree, right on Windbluff, right on Willowick back to the footpath. This ‘block’ is roughly .75 miles. Next, we finished the route around the school to Pump road, right on Pump to John Rolfe, left on John Rolfe to Glen Eagles, left on Glen Eagles to Ridgefield. Crossed Ridgefield and stayed on Glen Eagles to Old Prescott, left on Old Prescott back to the school. This section was roughly 2.75 miles. Counting the loop around the school we went about 3+ miles. At this point,…

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Gloom Daylight

0
By on Richmond, VA
  • When: 11/13/21
  • QIC: Corned Beef
  • The PAX: Bootleg, Hitchhiker, Enigma, Mr Rogers, Captain Obvious(FNG), Gomer Pyle, Helix, Upchuck, Snuff, Bone Thugs, Obidiah, Corned Beef

Weather forecast showed a nice cool morning for this first Saturday where we should have some morning light for most of the workout. We had an FNG and someone from NOVA for this morning and here is what went down: COP We mosey to the 1st crop circle to scoop up some potential latecomers as there is the Richmond Marathon, 1/2 marathon and 8k happening today. We start with 20 SSH, 10 DQ’s (in Spanish), 10 Russian Soldiers, 10 Imperial walkers, 10 Helicopters, 15 armcircles 10 small 5 big, reverso, 20 4ct American Hammers, 10 4ct LBC’s, 10 Scorpions, 20…

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Happy Birthday, Saab!

0
By on Richmond, VA
  • When: 11/12/21
  • QIC: Gomer Pyle, The Yankee Aggressor, Saab, Hitchhiker, Doublemint, Shakedown, Faceplant, Marv, Bootleg
  • The PAX: Gomer Pyle, The Yankee Aggressor, Saab, Hitchhiker, Doublemint, Shakedown, Faceplant, Marv, Bootleg

RAMM was Q-less this morning. Hitchhiker suggested the Patterson route as follows: Grove -> Three Chop -> St. Christoper -> Patterson -> Common Wealth (4 Milers) or N Thompson (6 Milers) Happy Birthday, Saab! Prayers for Marv’s father’s health and Hitchhiker’s father-in-law’s quick recovery from COVID-19. Bootleg took us out!

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Reservation for 4 for Mild Suck at Twin Team

1
By on Richmond, VA
  • When: 11/12/21
  • QIC: Gumbo
  • The PAX: Rosie, OC, Doozy, Gumbo

4 battered and bruised vets didn’t believe the forecast and showed up at Twin Team for an end of the work week serving of Gumbo. Turns out Suck was on the menu… but it wasn’t too spice today. Here is how it went down… Mosey to blacktop behind BWES for COP, including: DQs, Helicopters, Jazzercisers, Russian Soldiers, Imperial Walkers, Tempo Merkins, Plank, LBCs and Freddie Mercuries. THE THANG 11s across the blacktop with both exercises at both sides – merkins and box cutters…and a little downpour! Plank-o-Rama – thinking time… Proper Dora – Mosey over to the bus circle and…

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Indian Summer

0
By on Richmond, VA
  • When: 11/12/21
  • QIC: Nancy Lopez
  • The PAX: Rosco, Ponch, Nancy Lopez

The rain overnight must have kept most of the Pax in the fartsack. No clown cares just YHC, Rosco and Ponch. Others missed out on the last gust of wind from fall. At bottom of the hour we were off. COP- SSH, 10 each: DQ, helicopters, Jazzercise, cherry pickers, imperial walkers, Russian soldiers, merkins, LBC’s. The Thang: Mosey to bottom of hill. Complete 25 Merkins at 1/4 mark of hill. 50 LBC’s at 1/2 mark and repeat previous exercises. 75 SSH’s, 100 squats. Rain started at top of hill. Mosey to rock pile and grab a coupon. Triple check. Runner…

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Stacks on Stacks on…What’s that STENCH?!

0
By on Richmond, VA
  • When: 11/11/21
  • QIC: Vagabond
  • The PAX: Vagabond, Hermie, Oyster, Nancy Lopez

Four brazen warriors started strong on a perfect morning for a beatdown by the wolf. Things couldn’t have started any better…then came…the smell. Not one of those smells that come from the exhaust of our brothers during a solid stretch of LBCs or WW2s, but one of those smells that slap you in the face, cause your head to jerk backwards, and give you the feeling that you may very well spill merlot. Be it a decaying carcass left by the mythical wolf itself, or an overflowing port o john, we will never know. But it followed us all the…

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Finding New Roads

0
By on Richmond, VA
  • When: 11/11/21
  • QIC: Spit
  • The PAX: Opus, Corned Beef, Spit

3 Davilians headed out on or weekly run around Daville and this how it went down 20 mins out then 19 mins back. We ended up running the full new loop of Giles which included the unpaved parts. Nice morning for a run SPIT ON THAT!!

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The Mumblechatter was Deafening

2
By on Richmond, VA
  • When: 11/11/21
  • QIC: Lab Rat
  • The PAX: Saab, Shakedown, Hitchhiker, Faceplant, Seymore, Garbage Plate, Bodos, Lab Rat

8 Chatty Kathy’s showed up this morning to celebrate Veteran’s Day with Lab Rat. COP- Hitchhiker got a new TV it appears. Bodos gets like 200 channels without cable, most are some form of PBS…Wayne’s World comes in clear as day. I hear Ted Lasso is a good show! 4 corners- Submarines aren’t named after fish…the good ones are named after cities and states. Korea gets cold sometimes! Saab re-watched Clerks again, he enjoyed it. Triple Check- Discussed benefits of Hulu vs. Apple TV vs. Netflix. Salute to Veterans- 5 burpees for each veteran in attendance (Lab Rat and Hitch),…

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Thursday Morning Lights

0
By on Richmond, VA
  • When: 11/11/21
  • QIC: Last Call
  • The PAX: Dr. Try Hard, Wedding Singer, Snuff, Chaplain, Bone Thugs, Fresh Prince, Doozy, Doublemint, Last Call

A trio of trios rose from the fart sack to seize the day and ascend onto Huguenot High School to engage in a beatdown of mythical proportions. Here is what was rumored to have occured: Mosey down the hill to turn around for warmarama. Exercises included invisible jump rope, helicopters, dead man hang, leg pulls and LBC’s. THE THANG: Triple Check with scissor sisters doing ab work while timer ran to stop sign to perform 3 burpees and return. Rinse and repeat. 11’s back up the hill with WWII’s and Merkins On the rail for Leapfrog jerkins. PAX hangs from…

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Soccer Arms Suck

0
By on Richmond, VA
  • When: 11/11/21
  • QIC: Attila
  • The PAX: White Deer, White Snake, Pigskin, Homer, Offshore, Byproduct, Lighthouse & Attila

The magic eight-ball of KB warriors descended upon the Circus Maximus AO for an arm-heavy workout. In an effort to say goodbye to soccer arms, here is how it went down: COPSSHRussian soldiersDQHelicoptersArm circlesSuzanne SomersMerkinsLBCAPDOne-man KB Dora – 5 sets of each exercise with a run in between; each PAX member responsible for the full set of reps100 sit ‘n presses150 overhead pulls200 lawnmower pullsMosey back to the parking lot for some KB hammersCOT with YHC taking us out Gypsy will be collecting shoes and men’s interview clothes in December. Let’s donate! Great work from the PAX today. Plenty of…

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