Richmond, VA

Manndate Triple Tiger

By Corned Beef on February 2, 2022

When: 02/2/22
QIC: Yardsale, Trout, Corned Beef
The PAX: Yardsale, Trout, Corned Beef

With three at this workout, after warm ups of SSH, DQ, helicopters, arm circles reverse arm circles and 20 merkins we decided to rotate the exercise choice around the group and started with Yardsale with 20 4 count demon crushers, Corned Beef walk the parking lot loop with clockwise around the world halfway then counter clockwise around the world, Trout 40 kettle bell presses, Yardsale Halo clockwise while walking half of loop the halo counter clockwise while completing the loop. Corned Beef 20 lunges with KB each leg, Trout, 5 burpee thrust, run lap around lot loop then 5 more…

Broga Heads North

By Last Call on February 2, 2022

When: 02/2/22
QIC: Last Call
The PAX: Kubota, Last Call

Broga is slowly taking over F3RVA. YHC received the interest for a pre First Watch session and was happy to oblige with a 4.30 session north of the river. Hips and Hamstrings were the focal point of the day as a pair of Brogiis faced the bitter cold of the cool Tuckahoe morning. Bowties were optional but Vineyard Vine mats were required. Good to have some company to get the muscles loose before the beatdown. Pretty soon our numbers will beat out Breakfast Club.

The Strategic Moment

By Bodo's on February 2, 2022

When: 02/2/22
QIC: Bodos
The PAX: Oyster, Hitchhiker, Shiplap, Neutral, Bodos

A fantastic five converged on WDog for a midweek beatdown. Here’s what transpired: COP in Amphitheater: Deadman Hang // Helicopters // DQs // Cherry Pickers // Russian Soldiers // Imperial Walkers // LBCs // Hand release Merkins // SSHs Dora in Amphitheater: P1 runs the circuit, P2 performs exercises.100 Jump Squats200 Incline Merkins300 2-count Flutter Kicks 5 Box Jump Burpees OYO. Mosey to Rusty Cage Rusty Cage: Round 1: 5 Pull Ups // 10 Froggers // 15 LBCs . 3xRound 2: 5 Body Rows // 10 Plank Jacks // 15 Reverse Crunches. 3xRound 3: 5 Chin ups // 10 Squats…

22 at SOT on 2.2.22?

By Nancy Lopez on February 2, 2022

When: 02/2/22
QIC: Nancy Lopez
The PAX: Gumbo, McGruff, Vagabond, Parker, Wilson, POG, Orange Crush, Abignail, Honeymoon, Marmaduke, Kelly, Beaker, Tobit, Rosetta, Doozy, Flatline, Snuff, Doner Kebob, Florence, Chaplain, Rosie, Nancy Lopez

Coincidence I think not! 22 Strong posted for SOT this morning to mark a 1/2 century on this earth for YHC. YHC had somewhat of a plan but it started going to SSH!$ pretty quickly sso multiple audibles were called. I want to send out a BIG THANK YOU! to all PAX. I thank god F3 came into my life just shy of 3 years ago. The workouts but more importantly the PAX has been a source in so many ways! I appreciate each and every one of you! Mosey to front loop. COP- 20 each SSH, LBC; 10 Each…

6 more weeks of winter

By Last Call on February 2, 2022

When: 02/2/22
QIC: Last Call
The PAX: Kubota, Splinter, Ronnie, Handshake, EF Hutton, Last Call

A Sextet of Early Risers dressed in their Wednesday finest arrived on the manicured streets of Tuckahoe to see what YHC had in store for them. 5.30 hit and this is what was rumored to have occurred according to the plethora of security cameras in various yards. 5.30 struck, slow mosey to the church patio. F3 disclaimer, introductions with a warm up that included DQ’s, Helicopters, Arm Circles, Reverso, Merkins, Rosalitas and LBC’s. Since we were already in position, why not kick things off with Mankillers, always a crowd favorite. With a Warm PAX we moseyed down to Country Squire…

Can iPhones Spawn with Hotel Room Keys?

By Upchuck on February 2, 2022

When: 02/2/22
QIC: UpChuck
The PAX: UpChuck

One PAX threw off the lure of the Fart Sack to inaugurate, not for the first time, the AO now known as The Clinic. Temperatures were 70 and sunny (actually 64, but no complainers here). According to the people preparing to charge other people money for the privilege of working out in the Broward Mall parking lot, this is more or less what happened: Stretch and moan in the hotel parking lot. Short walk to get the blood flowing. Mosey 1/2 mile, then realize that office key has been left in the car. Footnote: YHC has a routine. Hotel room,…

Year of the Tiger

By Spit on February 1, 2022

When: 02/1/22
QIC: Spit
The PAX: Mr. Holland, Opus, Marco Polo, Spit

4 Davillians came out to get their Chinese New Year started with a bang! Today was hill day. Headed into Giles and did hill repeats for the first 2.5 miles. Finished the run with a loop around the schools to get in just under 4.5 miles (Marco Polo ran during the COT to finish with 5 miles) Strong work put in by everyone today by pushing the pace on the hills. SPIT ON THAT!!

Apparently the SOP rulebook is 18 pages

By Honey Do on February 1, 2022

When: 02/1/22
QIC: Honeydo
The PAX: Atilla, Lighthouse, Piskins, Handshake, Honeydo

5 faithful HBR regulars came out to see if Pigskin would be back in the gloom and we found he arrived back in RVA safely to join us. Standing around at 5:29 YHC called an early start with nobody else expected to get us moving: COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion Kicks. Mosey to the tennis courts: Bear crawl halfway, 10 HRMs, run to end. Repeato with Crab walk & burpees, Lunge and jump squats, Broad jump burpees and flutterkicks. Mosey over to DK wall: 25 Donkey kicks, run to end of blacktop, 5 burpees. Repeato with…

Last day of silence

By Nancy Lopez on February 1, 2022

When: 02/1/22
QIC: Nancy Lopez
The PAX: Parker, Doozy, Tobit, Orange Crush, Doner Kebob, Bullseye, Last Call, McGruff, Dealer, Chaplain, Snuff, Vagabond, Fresh Prince, Oyster, EF Hutton, Gumbo, Kelly, Tryhard, Nancy Lopez

18 strong posted for my last day of silence. YHC had a rough plan for the workout but that had to be adjusted due to size of PAX. Thank you all for posting. I really appreciate OC posting in the Browns gear . COP- 49 each SSH, 20 LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, ,Russian soldiers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: 4 corners: Bumper style. 5 groups, 1 is always running bumping group to next. Exercises were hand release merkins, WWII, SSquats , Monkey humpers. Completed 2 rounds. Triple check: Runner,…

York Peppermint Paddy

By Lockjaw on February 1, 2022

When: 02/1/22
QIC: Lockjaw
The PAX: Bootleg, Bone Thugs, Wedding Singer, Pucker, Corned Beef, Lockjaw, Hitchhiker, Splinter, Marv, FICO, Saab, Garbage Plate, Shiplap, Shakedown, Swiper

Towards the Batcave and make a left on Ridgeway to Fairway to Robin/Iris. Cross Three Chopt and take York to Maple. 4s take a left on Maple, a left on Dustin, and a left on Pepper to cross Patterson. 5s/6s take a right on Maple and a left on Grove. 5s turn left on Lexington and 6s on Wisteria; with both turning left on Patterson. 5s take a left on Pepper while 6s take a right on Maple to pick up the Dustin/Pepper loop. With all distances heading south on Pepper, take Pepper to Three Chopt for a quick left…

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