Coincidence I think not!
22 Strong posted for SOT this morning to mark a 1/2 century on this earth for YHC. YHC had somewhat of a plan but it started going to SSH!$ pretty quickly sso multiple audibles were called. I want to send out a BIG THANK YOU! to all PAX. I thank god F3 came into my life just shy of 3 years ago. The workouts but more importantly the PAX has been a source in so many ways! I appreciate each and every one of you!
Mosey to front loop. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang,, Flutters, Dollies. Each PAX complete 101 Merkins to equal the day 2222 total merkins. Scary right? 22 PAX on 2.2.22!!
The thang:
Mosey to track. Progressive Triple check. With Runner hitting 1/4 of the track calling for next runner and starting exercises until last person caught up then repeato. Exercises were Drydocks and Monkey humpers.
Next standard triple. Runner, LBC’s, Merkins
To the hill. a really confusing exercise was called and quickly 86ed. So switch to love hill with partner.
To the tennis courts. 4 corners with PAX divided in each corner. 20 of called exercise at each corner. Lap 1 Merkins, Lap 2 LBC’s, Lap 3 squats. Another 21 merkins each to round out the first 80 to make another 2222 for the PAX.
Announcements: Hump day happy hour: Triple crossing Midlo. GLOW Run 3.6.22 5pm. See slack.
Prayer Requests: To the 2 officers killed yesterday and their families.
YHC took us out in prayer.
Make Today Awesome!
6 Comments
It’s a conspiracy theory on the numbers today…RESPECT to you Nancy!!
Solid Q week Nancy. #respect
Still not sure how 80+21 = 2222. But it’s your birthday so ??♂️. Congrats and happy birthday again brother. The pain from your “Respect” week is real.
Wait, you never knew Conspiracy, did you Florence? Too funny.
If Nancy needs a name change we should consider Mathlete
Way to go, fellas. 22 ain’t nothin on a weekday.