Richmond, VA

Very little snow, too much wind

By Honey Do on January 29, 2022

When: 01/29/22
QIC: Honeydo
The PAX: Handshake, Helix, Hitchhiker, Marmaduke, Wilson, Honeymoon, Oyster, McGruff, Kelly, Vagabond, EF Hutton, Doublemint, Mr Rogers, Shiplap, Honeydo

Fifteen fearless warriors fought off the fartsack and snow to find a beatdown. Helix was dressed for a 70 & sunny good time so that is what we did: COP: SSH, Don Qs, Imperial Walkers, Merkins. Mosey to the bottom of Amphitheater to avoid the wind: 5 Incline Merkins up, 5 Squats on way down. 2nd Round: 5 Dips up, 10 Pickle Pounders on way down, no audible. Save mosey up to stage for 3 sets of 25 PLTs. Mosey up to coupon drop zone. Parnter up: Murder bunny across field while partner does 5 burpees then runs to end…

Lost at a Lake

By Corned Beef on January 28, 2022

When: 01/27/22
QIC: Corned Beef
The PAX: No Idea, Yardsale, Justin (FNG), Mr Holland, Opus, Corned Beef

YHC rolled up to see a couple of gents ready for the run for the morning, we had 3 walkers post @ 5am so they could get in a long walk to return by 6:15 at the clubhouse. It was definitely COLD this morning that the runners started immediately once we arrived…did not have time to open the hand warmers…just get moving. YHC had to modify route to a 4.3 mile route with a slower 9:30 + / mile pace. The route had some gradual declines followed by a long steady climb for about 2 miles. Great mumblechatter and was…

Party of 5

By Nancy Lopez on January 28, 2022

When: 01/28/22
QIC: Nancy Lopez
The PAX: Rosco, McGruff, Pearl, Hermie, Nancy Lopez

YHC was wondering how many PAX would be a Satan’s hill considering the Murph was happening on the other side of SOJ. YHC had singed the Q sheet to keep SH open surely not to avoid the Murph. With 4 PAX eagerly awaiting the beatdown we began. COP- various warm up exercises performed . Thang- station time. runner as timer. 4 different exercises including using some resistance bands and jump rope. completed 5 rounds with Mary to round out time. YHC took us out in prayer.

The Wrecking Crew

By Handshake on January 28, 2022

When: 01/28/22
QIC: Handshake
The PAX: EF Hutton, Honeydo, Gypsy, Handshake

A band of 4 gathered for a early morning jaunt around Western Henrico, Bro Code style Godwin to south on Pump, Left on Falconbridge, Left on Raintree, Left on Windbluff, Right on Willowick, Right on Avenham, Right on Raintree, then repeat the loop and left on Raintree, Left on Ridgefield, left on Glen Eagles, Left on Old Prescott and back to Godwin. 4.2 Miles Announcements/Prayer Request – Pigskin and Gomer while they are on their Honduras trip NMS – quiet morning, typical mumble chatter. Its good to see Hutton settling in as a regular at Currahee

It’s a picnic

By Opus on January 28, 2022

When: 01/28/22
QIC: Opus
The PAX: Pavarotti, Corned Beef, Bulkhead, Opus

4 guys came out to have a little picnic today. Here is what shook out.COP — russian soldiers, LBC’s, Arm circles, Arm circles in am ham position, am hams, merkins with a pumpThe Wall touch a tree–one partner touches two trees, the other one does dk’sone partner touches four trees, the other partner does stump merkinsone partner touches six trees, the other one does the wall sitone partner touches eight tress, the other one does alternating hand touches to wallThe Picnic–10 of each exercise — dips, derkins, skull crushers, inclinedthen run and jump the loop10 bulgarian lungesrun and jump the…

Seeking Warmth

By Fireman Ed on January 27, 2022

When: 01/27/22
QIC: Fireman Ed
The PAX: Fireman Ed, Lighthouse, Attila, Offshore, Byproduct

5 brave souls braved the frigid air of western Henrico County with coupons in tow, A couple of us are not 100 percent but why not let’s give it a go. COP: DQs, CPs, DMH, ACs and a quick calf stretch. Run around bus loop twice. Fireman Ed realized at this point that his calf is not where it needs to be but continue on. Get bells/coupons and mosey past bus loop to side of school facing Pump Road. Elevens with sit and press, bear crawl across curb and then do WWIIs, Mosey to south side of school – 4…

DHL Delivers

By Upchuck on January 27, 2022

When: 01/27/22
QIC: UpChuck
The PAX: UpChuck

One PAX delivered himself up for physical redemption (from last night’s pizza dinner). Conditions were 70 and sunny. According to the security cameras in the DHL parking lot, the following might have happened: 1/2 mile run to the parking area. COP: Standard stuff: SSHs, stretches, DQ’s, IW’s, HRMs, WWIIs. Lot Loops: DHL has a large parking lot (large = massive). Everyone works from home now, meaning open lot. YHC estimates 1/4 mile loop. Run the full loop then add 40 of an exercise at the end of the loop. Exercises were: WWIIsFlutter kicksRosalita’sHeels to heavenDolly’sHRMs (20) 1/2 mile run back.…

Keep it moving

By Rosie on January 27, 2022

When: 01/27/22
QIC: Rosie
The PAX: Kelly, Vagabond, Doublemint, Nancy Lopez, Hermie, Bullseye, Rosie

4 SOP and 2 bundled for the weather started a beatdown that finished with a 7th player and a canine companion. It may have been the coldest day in RVA yet but I was happy to see 4 sets of bare knees running through the grounds of Timberwolf. The theme of the day was keep moving, stay warm. Moving warm up around the parking lots and bus loops with stops for SSH, IW, Squats, merkins and some other stuff. Finish at the bottom of the entrance for Love Hill. Partner 1 runs to the parking lot, P2 moves up the…

Neither Up Nor Down

By Tryhard on January 27, 2022

When: 01/27/22
QIC: TryHard
The PAX: Doozy, Dealer, Last Call, Snuff, Bone Thugs, Fresh Prince, DTH

Seven soldiers of the Gloom joined up in beautiful balmy conditions to march into glory. Only a few frostbitten fingers were sacrificed to the noble cause, and there were plenty of painful moments somewhere between up and down. Oh, the grand old Duke of YorkHe had ten thousand men;He marched them up to the top of the hill,And he marched them down again.When they were up, they were up,And when they were down, they were down,And when they were only halfway up,They were neither up nor down. The THANG: WARMERAMA: Moseycise down the lotsBearpee a ways and circle upFull body…

Lindsay-Light

By Saab on January 27, 2022

When: 01/27/22
QIC: Saab
The PAX: FICO, TYA, Swirly, BT, Shiplap, Hitchhiker, Saab

6 Stallions and 1 Gerry descended upon Mary just to be taken elsewhere. This is what transpired more or less… Warmup: Helicopters, DM-Hang, SSH (YHC does them correctly for a change). Run to Windsor Farms: Red Barshetta (exercise not the song), mosey, WWII, mosey, flutter kicks, mosey, Lindsay Lights (increment/decrement by 10…box cutters and Merkins across church field. Continue mosey. Bear crawls, crab walks, polar bears, and intermittent stops for various exercises. Back to field: Tree Suicides doing alternating merkins and WWIIs on the out and back. Finish with a couple rounds of donkey kicks/bear crawls, run our and bernie-back.…

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