18 strong posted for my last day of silence. YHC had a rough plan for the workout but that had to be adjusted due to size of PAX. Thank you all for posting. I really appreciate OC posting in the Browns gear .
COP- 49 each SSH, 20 LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, ,Russian soldiers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
4 corners: Bumper style. 5 groups, 1 is always running bumping group to next. Exercises were hand release merkins, WWII, SSquats , Monkey humpers. Completed 2 rounds.
Triple check: Runner, Drydocks and LBC’s
Mini dora: Runner, 50 merkins, 100 LBS’s, 150 squats.
Various runs across the parking lot.
BTF- Someone took off for the flag like a Bat out of Hell.
Announcements:
Hump Day Happy hour Triple Crossing midlo, Glow Run March 6th see slack for sign up.
Prayer Requests:
YHC took us out in prayer.
Make Today Awesome!
