Broga is slowly taking over F3RVA. YHC received the interest for a pre First Watch session and was happy to oblige with a 4.30 session north of the river. Hips and Hamstrings were the focal point of the day as a pair of Brogiis faced the bitter cold of the cool Tuckahoe morning. Bowties were optional but Vineyard Vine mats were required. Good to have some company to get the muscles loose before the beatdown. Pretty soon our numbers will beat out Breakfast Club.
Broga Heads North
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