F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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Ten local middle-aged men gathered in the gloom to compare their numbers of appliances. Odd mumblechatter pre-launch but it sufficed. COP – SSH- Hillbillies- Don Quixotes- Arm Circles- Merkins- LBCs The Thang Very short mosey to the sideline for progressive line drill. Run to the first basketball hoop, perform an exercise, then return back to the start and wait for the 6. 1st and second basketball hoop, etc until you got to all 4 lines, repeating all 4 exercises. Exercises were 10x merkins, 20x Mountain Climbers, 30x Jump Squats, 40x American Hammers. Repeat in descending order. Wander over to the…

Believe it or not, and YHC is ashamed to say, this was my first Breaking Bread Q. And with YHC’s work schedule, I forgot to ask off and my family rose to the challenge and dinner was prepared. 2 pans of lasagne, 1 bowl of salad, lemonade and tea! For certain, the quickest Q I have ever been a part of. But, maybe the most rewarding!! Our preacher said something Christmas Eve I would like to share…”It is not cheap if you give everything you have.” Fellas, take of yourselves and your families! Loud and Proud, Flatline

10 ancy little tikes showed up to Satans Hill to open presents. They were elated to find some Pet Rocks from Santa. Here’s the fun they had. Waramarama – 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to Rock Pile and grab your Pet Rock. The rock can’t touch the ground until we’re done with all exercises. 25 Thrusters in parking lot Mosey up Satans Hill for 25 Rock Situps Hang a right then mosey to next intersection for 50 Bicep Curls…

Six svelte west end stallions met for a nice tour on a feels much colder than 48F morning. Here is the route from the clipboard said: IR Route was a little like this. Still not sure what route Handshake took (or was planning), but sometimes thats what you get when you LIFO a running AO. ** Updated with handshake route.  This is a sturdy one.  Handshake took us out. Prayers for Upchuck’s M, GP’s M, and others at this time of year. NMS – based on some past experience YHC breathed a sigh of relief when the overdue PAX…

COP We worked out! Honeymoons dad got a great cancer report, and Parker’s Wife had a great ultrasound. Sorry so short, today is meant spending with family. I hope you all enjoy some family and friend time over the next few days. Duke

Hoping to see some holiday slights, off we went on our light tour of Monument. Commonwealth to Monument and head east. 4s turn at the Blvd, 5s at Allison, and 6s at Stuart Circle all returning back on Monument and take a left on Sauer to Grove. Bodos took us out in style. It was great meeting up for coffee afterwards with such a large group. The workouts and the second Fs build a strong camaraderie that YHC is thankful for everyday, but especially this time of year.

The clock was sitting at 5:28 am and all was quiet at Bettie Weaver. Just when YHC was considering a run, Santa Chaplain showed up with some Christmas cheer. The reindeer mumble chatter said the Q went to this tune : Warmarama : 20 SSH IC, 10 Cherry Pickers IC, 10 Don Q’s IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC THE THANG : Merkin Jax – Done in a 1:4 ratio – 1 Merkin to every 4 Plank Jax. Ascend up all the way to 5 Merkins and 20 Plank Jax then descend all the way back down.…

No Atilla today. YHC filled in for him. Homer was in Florida enjoying a much more pleasant temperature and so in honor of his absence, no burpees. Warmup with SSH, IW Russian Soldier, Cherry Pickers, Don Quixoti, Run around island 20 and 5, 15 and 10, 10 and 15, 5 and 20 of the following pair of KB exercises. Swings and Curls Press and Rows Single Leg Deadlift (both sides add up to 20, 16, 10 and 6) and Triceps Same leg goes up as the arm with the kettlebell Run around island Racked Lunge (both sides add up to…

4 dutiful husbands sought a brief respite from the capitalistic shopping orgy to find quiet, peace and meaning in the cold, cold gloom. Mosey to the lower cul de sac for warmups – SSHs, Don Quixotes, helicopters, imperial squat walkers, etc. Lightpole 11s to the lower lot: mirkins and jump squats. Lower lot 4-corners: 10 burpees, 20 WW2s, 30 mirkins, 40 2-ct mountain climbers. Up against the wall for the Pigskin special: 3 rounds of alternating donkey kicks, people’s chair and balls to the wall. Mosey to the amphitheater for a Dora: box jumps up and run around, with 100…

11 Strong posted for the night before the night before beatdown courtesy of YHC. 10 SOJ Faithful and 1 traveler from Boston (my BIL). COP We did various warm up exercises. The thang: Run 2 light poles perform called exercise and run 1 pole back and perform called exercise again. Repeato, Start with 1 Burpee up to 23 squats. Pax all took turns calling their favorite exercises. Ended doing a full loop around school with 23 being right where we started. 23 days of December. Lots of mumble chatter including Bob Ross comments which caused me to call for 100…

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