5 faithful HBR regulars came out to see if Pigskin would be back in the gloom and we found he arrived back in RVA safely to join us. Standing around at 5:29 YHC called an early start with nobody else expected to get us moving:
COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion Kicks.
Mosey to the tennis courts: Bear crawl halfway, 10 HRMs, run to end. Repeato with Crab walk & burpees, Lunge and jump squats, Broad jump burpees and flutterkicks. Mosey over to DK wall: 25 Donkey kicks, run to end of blacktop, 5 burpees. Repeato with 15 HRMs, then jump squats. Head down to Jerkin Gym, grab a bench. 4 rounds of: 30 Benchkicks & 10 Derkins.
Head over to field: Run to midfield, WWIIs, then other end. Repeato with Heels2Heaven, then Flutterkicks.
Jerkin Gym time: 3 rounds of 8 Jerkins. Then over to Heartbreak Hill. Run up 10 HRMs, down then 1 Burpee. 2nd time up: WWIIs, then 3rd time up Pickle Pounders. Back to flag for 1 min of Mary. Atilla took us out.
Announcements: SOJ HH tomorrow at new Triple Crossing soutside.
NMS: Good to have Pigskin back in VA, sounds like he had a great time with Gomer on the mission trip. BB title comes from Handshake’s version of the SOP guidelines. YHC has been operating under the assumption that being SOP means just wear shorts in the gloom always. According to Handshake being SOP actually takes into consideration wind chill, number of top layers, hat size, and sexual orientation.
YHC was prepared for sparks to fly with Atilla and Handshake next to each other on the HRMs to start but no takers. YHC tried to keep us moving as the PAX is ready for some above freezing temperatures. Still a good morning to be out with our F3 brothers.
1 Comment
Nearly broke my SOP pledge Sunday for an early ruck in the teens, but thought better of it. Didn’t realize I would have had an out if I’d consulted the rulebook.