Richmond, VA

Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It?

By Offshore on February 10, 2022

When: 02/10/22
QIC: Offshore
The PAX: ByProduct, White Deer, Lighthouse, Homer, Whitesnake, Attila, Fireman Ed, Pigskin, Offshore

According to Siri on White Deer’s watch, there was a discussion of the ins and outs and what-have-yous of colonoscopy prep and a beatdown that went something like this: COP IC: 20 SSHs, 20 IWs, 10 DQs, 10 Merkins, 20 Freddie Mercurys, 20 APDs Ascending Four Corners of an Irregular Trapezoid: 10 Curls 10 Curls, 20 Lawnmower Pulls each arm. Yeah, each arm. 10 Curls, 20 Lawnmower Pulls, 30 Tricep Extension 10 Curls, 20 Lawnmower Pulls, 30 Tricep Extension, 40 Overhead Pulls Mosey to the picnic tables for a Lindsay with Step Ups and Sit and Press: 30 Step Ups…

Lots O’ Corners

By Florence on February 10, 2022

When: 02/10/22
QIC: Florence
The PAX: Bullseye, Vagabond, Kelly, McGruff, Florence

YHC dragged himself sleep deprived from crying baby 2.0 to welcome 4 of his Brothers to the Gloom. Here’s how YHC woke up : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to basketball court for copious amounts of 4 Corners variations. Each variation had a different movement between the corners : Bear Crawl 4 Corners : exercises were 10 HRM, 20 merkins, 30 plank jax, 40 mountain climbers single count Lunge 4 Corners : exercises were 10 ball dippers…

Why didn’t we Name this AO, Goose Poo?

By Doozy on February 10, 2022

When: 02/10/22
QIC: Doozy
The PAX: Doublemint, Dr Try Hard, Dealer, Bone Thugs, Chaplain, Flatline, Wedding Singer, Last Call, Doozy

9 non Goose type beings made their way to the Forge on a warm and welcoming day. According to the birds that live in the trees this is what happened. Mosey to the bottom of the hill COP DQ’s, Helicopters, SSH, Imperial Squat Walkers (with some Cadence issues), Russian Soldiers, Dead Man Hangs Mosey to the light poles 10 Merkins at each light to the top (X15) Mosey to the hill half way down the parking lots Elevens, start at the bottom with 1 squat, Bernie to the top 10 Ball dippers per leg run back down Various AB exercises…

Interplanetary Bleaching

By Saab on February 10, 2022

When: 02/10/22
QIC: Saab
The PAX: Bleeder, Bodos, Bootleg, FICO, Kokomo, Shiplap, Anthrax, Faceplant, Lockjaw, Ripcord, Saab

10 juveniles and 1 geriatric descended upon Mary to see what she had to offer. This is what transpired, more or less… COT: Ball Lickers and other fan favorites, with an intermittent celestial anal-bleaching observation. Four Corners (bro code), Descending Doras, Alternating Derkins/Dips, Tennis Court Crawls, D-Kicks/B-Crawls/Out and Back. All of the aforementioned involved copious running mixed with various Merkins and Ab-work. Announcements: Ramp building continues. Saab abides

First Q in 2022

By Hitchhiker on February 9, 2022

When: 02/9/22
QIC: Hitchhiker
The PAX: Hitchhiker, Oyster, Bodos, Neutral, Swirly, Faceplant, Shiplap

Lucky seven PAXs came to WDog for a beatdown and here is how it went: Moseyed to the small circle area on Blaton Ave and Police Memorial Way for COP as follows: COP: Dead man hang x10, helicopter x10, Imperial walkers x10, SSH x10, Merkins x10, LBC x10, American Hammers x10. Moseyed to the lake for the first exercise as follows: 5 Merkins, 10 WWII, 20 Squat rotating with each only lit light post. Moseyed to the corner on Westover Rd and Brandon Ln and then lunged to the next light post for the second exercise as follows: Dora -…

Kings Charter Run

By Corned Beef on February 9, 2022

When: 02/8/22
QIC: Corned Beef
The PAX: Bulkhead, Fannie Mae, Mr. Holland, Hash, Marco Polo, Corned Beef

Six men showed up for a cool morning run from Atlee High School lot. We had 3 different distances today and here were the routes. Hash and Fannie Mae took off to run to the Kings Charter Clubhouse and back for 6 miles. Marco Polo was on their heels for about a mile then ran and alternate route to log in 5 miles. Mr Holland, Bulkhead and Corned Beef ran the simple 4.32 mile farm house loop route. Numberama, Namerama, YHC took us out. Moleskin So YHC wanted to assure Mr Holland of a simple 4 mile loop that was…

Fun & Games @ Source of Truth

By Döner Kebab on February 9, 2022

When: 02/9/22
QIC: Döner Kebab
The PAX: Bootcamp: Gumbo, McGruff, Parker, POG, Abignail, Honeymoon, Marmaduke, Kelly, Bullseye, Döner Kebab - Run: Tobit, Rosetta, Doozy, Don Draper

14 redwoods gathered for a SOT beatdown. YHC rolled in hot and we were off. Apparently not everyone was bootcamping, as a splinter group of 4 headed West on Midlothian Trnpk. Circle up for COP: SSHs, DQs, Imperial Walkers, 5 Burpees OYO, Russian Soldiers, Tempo Merkins, Boxcutters, Crab Cakes Mosey to adjacent shopping center Partner up for Touch a Tree: Touch 1 tree, return, switch, plank of some description until partner returns. Increase by 1 tree each round up to 5, not touching the same tree twice Mosey across Coalfield Rd to church parking lot Different Partner up for Touch…

Sisyphus comes (back?) to First Watch

By Handshake on February 9, 2022

When: 02/9/22
QIC: Handshake
The PAX: Steamer, Lockjaw, Honeydo, EF Hutton, Splinter, Ronnie, Last Call, Kubota, Upchuck, Handshake

A merry band of 10 Average Joe’s met for some cold weather fun and here is what transpired. Round 1 – Start at the top of S Ridge run down a little bit, drop a empty Chinese Soup container as a marker. Bear Crawl back to the start. Round 2 – Run down past the first marker and place a new marker. 30 HRM’s and back to the top Round 3 – Run down past the first and second markers and then place a third marker. 40 uphill WWII’s and back to the top Round 4- Run down past the…

Just Ruckin’ Around

By Doublemint on February 9, 2022

When: 02/9/22
QIC: Average Joe
The PAX: Average Joe, Sunshine, Doublemint

YHC had to head downrange to Nahf@ck for work, so Shakedown and Gypsy sent along the digits for some F3HR peeps. It was 70 degrees-ish and sunny at The Boathouse AO in the parking lot of the Tidewater Tides baseball stadium, when three gloom warriors gathered to meet the day – here’s how it went down: Ruck up (20-30 lbs each) and hoof it for 2.5 miles at a 18:00 min/mi pace more or less. Numbers, names, Sunshine took us out. NMMS: One of the best things about F3 is finding extended family of sorts no matter where you travel.…

Wrestle or Die

By Upchuck on February 8, 2022

When: 02/8/22
QIC: UpChuck
The PAX: UpChuck

One PAX less than energetically launched at the Clinic. Temps were actually 70 and sunny. According to the not handicap hotel employee who had a handicapped tag and parked in a handicapped space, heres what happened: YHC decides to do loops. about 1.5 miles per loop. 3 loops today. Number, name, YHC took himself out. Announcements: Fudd is moving back to Westham. Super. Welcome home. NMS: Nada. Quiet day.

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