/ Schedule
We had a couple of brothers show up early for a Ruck walk and 4 of us posted for a run. Marco Polo logged in 5 miles. This one was a mostly down hill route with 2 good sharp hills to climb for a nice run workout. This route was a little over 4 miles for Mr Holland, Spit and Corned Beef. Yard sale and No Idea did a ruck walk and logged in about 3.5 miles. Numberama, Namerama Marco Polo took us out in prayer. Great run gents and I will see you in the gloom, cheers…CB!
A remnant of 18 faithful brothers posted to Dogpile knowing full well what a Tryhard Q would entail. With a chorus of birdsong regaling the forecast of sunny and 70, the PAX dug deep to hammer out this beatdown: The THANG: COP #1: Mosey to AmphitheaterVariable IC warmerama reps, broken up with x3 mixed amphitheater ascents (box jumps, bear crawl, crab walk) and reps at the top (x5 Dips + x5 Derkins) before returning to the bottom for more IC fun COP #2: Mosey out to Carillon Field for a LINDSEY:30 down to 10: Variable Merkins (different merkin form for…
11 PAX came out to SH. After an initial warm-up with SSH, and partner assisted stretches we ventured into the heart of New Market stopping at every intersection to do 10 ‘muricans, 10 LBCs and 10 squats followed by partner assisted stretches. The emphasis was on proper form. We ran all the way back to the dark cul de sac and even tried running in cadence in the unoccupied stretch. the results were modest as some of the PAX didn’t understand the left meant, well left. Then Hermie started to channel Gunnery Sgt. Hartman and that was when YHC had…
Runners ran, bootcampers bootcamped. A good time was had by all. Here is a brief summary for your viewing pleasure. Mosey to the back of BWES for Warm Up:Helicopters, Arm Circles, Apple Bottom Poppers, Don Quixote’s, High Knees, Butt Kicks, Carioka, lunge walks. Exercise One:Across the grass field: Round one: Thrilla Gorillas (name credit goes to Offshore). Bear Crawl about 5 steps, Murder Gorilla 5 steps to one side, Bear crawl, Murder Gorilla to the other side. repeat Round two: Same pattern with Lunge Walk and Side Frog Jumps. Mosey to The Swamp for Exercise Two: Stadium Abs: Run to…
A trio showed up to take on the morning the right way. Here is what transpired. COP — start with ABC’s with legs (capitals only), cherry pickers, denice austins (nobody remembers her. sniff sniff), tempo merkins, helicopters, don quixotes, hillbillies, dirty dogs, Nancy Kerrigans 2 triple checks1) 20 kb swings, mountain climbers, jump squats2) 10 burpees, lunges, american hammersTriple 4 cornersteeny tiny corners — bear crawl between corners10 dirty dogs, 10 plank jacks, 10 AST’s, 10 merkins slightly larger corners — lunge between corners20 split jacks, 20 squats, 20 monkey Humpers, 20 SSHeven larger corners, — run between corners30 crabcakes…
10 Strong posted to Satan’s hill on this brisk spring morning. There was 1 FNG in the house Ready learn the ways of F3. At the bottom of the hour here is what went down. COP- 20 each SSH, LBC’s, 10 each: Helicopters, Imperial Walkers, Ukrainian Soldiers, Jazzercise, Merkins, LBC’s, Flutters, The thang: Mosey to bottom of hill and partner up. Run 1/3 way up hill while partner broad jumps trade off. Runner next 3rd while Lt Dans, Next 3rd broad jump with a merkin and runner. Triple check to the stop sign with hand release merkins and squats. Mosey…
9 noble warriors met for this weeks edition of Currahee. 7 runners and 2 walkers Right on Pump, Right on Ridgefield, Left into the park and take the road all the way to the back and then reverse, Left on Ridgefield, Right on Falconbridge, Right on Pump. 4.5 miles Prayer Requests – For the Kastleberg family with Bills passing last Friday (Probations Rat from VMI). We life his family. Prayers for Roger Rogers Aunt. We also pray for Roger Rogers wife, Molly while she is going through medical isses. Moleskin – it was a nice breezy morning. We are glad…
Twelve early birds descended upon the mean streets of the west end of Richmond to see what surprises YHC had up the sleeves. The mumble chatter was going strong even before the clock struck 5:30. TYA and FICO were synced up with matching outfits this AM. COP YHC was sure to do all the offical Q announcements at the start of today because there was a FNG in the mix and YHC wanted to make sure they knew all the rules. The PAX helped with some of the pre announcements. No stretching for today, YHC wanted to leave that to…
YHC received a late night booty text from Chaplain to arrange a rendezvous at the mean courts of No Toll for some Broga before the Corned Beef beatdown. YHC was happy to oblige with the typical formations. Warrior and Pigeon are a typical personal favorite. 5 am seems to come earlier and earlier. Good to see Chaplain come and join.
Last Call along with his 2.0’s and M gladly took the duty to serve the wonderful men at the Southside Shelter on Sunday Night. It was Pasta Night with a strong helping of Lasagna, Beans and Bread. For Dessert, homemade cookies and brownies. Strong showing by lil’ Last Call on preparing the desserts and selecting the meal. M wanted a healthier version with fruits for dessert but was quickly overruled with homemade cookies and brownies. Always enjoy this event. Great work.