Lucky seven PAXs came to WDog for a beatdown and here is how it went:
Moseyed to the small circle area on Blaton Ave and Police Memorial Way for COP as follows:
- COP: Dead man hang x10, helicopter x10, Imperial walkers x10, SSH x10, Merkins x10, LBC x10, American Hammers x10.
Moseyed to the lake for the first exercise as follows:
- 5 Merkins, 10 WWII, 20 Squat rotating with each only lit light post.
Moseyed to the corner on Westover Rd and Brandon Ln and then lunged to the next light post for the second exercise as follows:
- Dora – Partner 1 run to the second light post and come back while partner 2 will do a series of exercises: 100 merkins, 200 squat, and 300 SSHs.
Due to the interest of time, YHC pulled an audible and moseyed back to the virtual (or meta) flag.
Announcements:
- Shiplap FINALLY beat the bidding war and got a house. Yay!
YHC took us out!
Peace!
3 Comments
Good Q today Hitch!! But pretty sure Faceplant and I were there too..?
Classic.
Yes! Yes! I updated the list.