YHC dragged himself sleep deprived from crying baby 2.0 to welcome 4 of his Brothers to the Gloom. Here’s how YHC woke up :
Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC
THE THANG :
Mosey to basketball court for copious amounts of 4 Corners variations. Each variation had a different movement between the corners :
Bear Crawl 4 Corners : exercises were 10 HRM, 20 merkins, 30 plank jax, 40 mountain climbers single count
Lunge 4 Corners : exercises were 10 ball dippers double count, 20 lunges double count, 30 squat jumps, 40 squats
Front facing crab walk 4 corners : exercises were 10 crab cakes double count, 20 WWII’s, 30 flutters double count, 40 LBC’s
Kangaroo hop 4 corners : 10 burpees, 20 groiners, 30 Peter Parker’s single count, 40 Monkey Humpers (THANKS MCGRUFF FOR THE MONKEY HUMPERS IDEA)
Sprint 4 corners : 10 Heismans, 20 russian soldiers double count, 30 imperial walkers double count, 40 SSH
Mosey around school and parking lots on a big loop back to Ole Glory
7MOM : 60 LBCs IC, 60 WWII’s IC, 30 Flutters IC
DONE
Numbers
Names
COT : Prayers for the Johnson family as they mourn the loss of Brandon Johnson (best friend of Vagabond)
Prayers for YHC’s friend Kristi Sanders. Her son named Lyric is in ICU after a really bad crash. As of now, the 2 prospects from the Docs are death or needing 24/7 care if he survives. Please pray for a miracle healing and for this young man to be able to walk and talk again. He’s only 20 years old.
NMMS : YHC has to constantly remind himself and be intentional about being grateful for every day – family, health, A/C, food, clean water, medicine, clothing, shelter, job, transportation and the list goes on and on. Many people don’t have these gifts. Love you all and appreciate the push this morning. WILSON, SORRY YOU MISSED ALL THE ANIMAL MOVEMENTS
