YHC had to head downrange to Nahf@ck for work, so Shakedown and Gypsy sent along the digits for some F3HR peeps. It was 70 degrees-ish and sunny at The Boathouse AO in the parking lot of the Tidewater Tides baseball stadium, when three gloom warriors gathered to meet the day – here’s how it went down:
Ruck up (20-30 lbs each) and hoof it for 2.5 miles at a 18:00 min/mi pace more or less.
Numbers, names, Sunshine took us out.
NMMS: One of the best things about F3 is finding extended family of sorts no matter where you travel. Rucking was a new experience for YHC; looking forward to doing more of it back home.
Make it a great one!
Doublemint
