Fun & Games @ Source of Truth

14 redwoods gathered for a SOT beatdown.

YHC rolled in hot and we were off.

Apparently not everyone was bootcamping, as a splinter group of 4 headed West on Midlothian Trnpk.

Circle up for COP: SSHs, DQs, Imperial Walkers, 5 Burpees OYO, Russian Soldiers, Tempo Merkins, Boxcutters, Crab Cakes

Mosey to adjacent shopping center

Partner up for Touch a Tree: Touch 1 tree, return, switch, plank of some description until partner returns. Increase by 1 tree each round up to 5, not touching the same tree twice

Mosey across Coalfield Rd to church parking lot

Different Partner up for Touch a Tree: same as above, but non-running partner performs Prisoner Get-Ups

Mosey to middle of parking lot for 2 rounds of Space Invaders: Forward Lunge for bullets and Bob & Weaves for the Alien Ships

Use the same space for 2 rounds of Sharks & Minnows, Bear Crawl style. 2 sharks vs PAX until everyone is tagged.

Mosey back to shopping center, drop for a Crawl Bear between 2 random parking lot lights

Take a piece of curb at shopping center for Curb Crawl: Dips & Merkins, up to 4 and back

Mosey to the back of the school, down to the track to the grass hill

Jacob’s Ladder: run up and down hill with ascending Burpees up to 5 and back down

Mosey back to VSF for some quick Mary: LBCs and Hello Dolly

COT

Honeymoon took us out

Naked Moleskin:

No announcements.

McGruff is the fastest bear crawler in this PAX! He destroyed some minnows. Also, YHC was gassed after the workout when he met up with the runners.

Thanks for the opportunity to lead, men.