Thursday, May 2
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 374)

Browsing: Richmond, VA

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Lethal Weapon 1, 2, 3, and 4

0
By on Richmond, VA
  • When: 02/16/22
  • QIC: Faceplant
  • The PAX: Bodos, Faceplant, Hitchhiker, FICO, Big Tennessee, Swirly, Oyster

A lucky 7 came out to WDog for YHC’s post birthday beatdown. In YHC’s travels YHC tries to post in different locations and learn new things. Today YHC brought two new activities to F3RVA. This is how it all went down Started out with stretching, dead man hang, fudd and wilson’s wife, Donny Q’s, and a new one straight from F3 Houston, the sprinkler. Then it was a short mosey on to the stage to pick up coupons. For the rest of the workout the coupons didn’t really leave our sight. On another recent travel to Cape Fear F3 in…

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Birthday Dice Surprise

0
By on Richmond, VA
  • When: 02/15/22
  • QIC: Faceplant
  • The PAX: Bootleg, FICO, Wedding Singer, Swiper, The Yankee Agressor, Doublemint, Hitch, Bodos, EF Hutton, Splinter, Big Tennessee, Bone Thugs

Last attempt at this was washed out by a freak rain storm but YHC planned well this time and asked the rain gods to not wash away the chalk markings. It went down like this, PAX pairs up with a runner of similar abilities. Each duo gets a dice, and we moseyed to the bottom of a nearby hill. YHC had marked out six chalk lines of varying distances up the hills. Each duo rolls their dice, sees the number on the dice and then proceeds to run up the hill to said rolled number – and repeato until time…

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It’s like skiing

0
By on Richmond, VA
  • When: 02/16/22
  • QIC: Bulkhead
  • The PAX: Opus, Corned Beef, Yard Sale

A good turnout today with 4 gents showing up for a KB workout. COPSSH x 20Invisible jump ropes x 20Fat Alberts x 20Don Qs x 10Arm Circles Scorpion kicks x 10HRMs x 10Heals to Heaven x 10LaddersShoulder thrusts + Goblet squats (5 + 15, 10 + 10, 15 + 5)KB swings + Curls (5 + 15, 10 + 10, 15 + 5)11sGood mornings + Demon crushersMoMBoat canoesFlutterkicks + KB pressesKB American hammers StretchingCorned Beef took us outNotesHard work put in by all and as always at Manndate, very interesting conversations. Great job gents!

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Its Getting Crowded

0
By on Richmond, VA
  • When: 02/16/22
  • QIC: Last Call
  • The PAX: Kubota, Doublemint

Two is fun but three is better as was determined by the early risers looking to get some Broga in before a brutal Hutton beatdown. According to Handshake’s M, that thought it is nuts to Broga at 4.30, this is what went down. Big emphasis on hamstrings with some work on the hips and calves. Pleasant surprise that Doublemint was waiting for YHC and Kubota to make this morning a group session. Getting limber for the upcoming nuptials. Limited pops from Kubotas knees proves this stuff works. Great to see numbers increase. Look forward to warmer temps. Broga goes south…

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25s

2
By on Richmond, VA
  • When: 02/16/22
  • QIC: Marmaduke
  • The PAX: Boberry, Orange Crush, Doozy, Rosetta, Wilson, Abignale, Doner Kabob, Bullseye, Kelly, McGruff, Honeymoon, Florence, Marmaduke

9 Bootcampers and 4 Lost runners posted on a chilly morning at SOT. Beatdown went as follows! COP – Helicopters, SSHs, Dead Man Hang, DQs, Russian Soldiers, Copperhead Squats, Merkins, LBCs Mosey to track 25s – Pax member call exercise, 25 reps, and run a quarter of the lap and wait for next exercise. 7 1/2 laps completed. Exercises included – SShs, LCs, Merkins, Mountain Climbers, Raise the roof, Squats, Jump Squats, Dry Docks, Monkey Humbers, Shoulder Taps and more. Back to the flag! Numbers Names Honeymoon took us out! Announcements – SOJ has voted to go back to huddling…

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Devil’s Perineum

3
By on Richmond, VA
  • When: 02/16/22
  • QIC: EF Hutton
  • The PAX: Handshake, Kubota, Bacon Bits, Splinter, Fireman Ed, Ronnie, Last Call, Lockjaw, Doublemint, Ratchet, EF Hutton

Elevenish guys took on the hills of First Watch covering roughly 2.5 miles with some exercises along the way. Here’s what transpired: Long slowsey to the dead end of Ross Rd now better known as Satan’s Taint. COP Don QuixotesCopperhead SquatsJazzercisesHelicoptersMerkinsMountain Climbers Double Trouble P1 – Run to turnaround point A and backP2 – Lt. Dans10 Booyah Merkins and FlipAll – Mosey to point A (sorry, no rest for P2)P1 – Run to turnaround point B and backP2 – Crunchy Frogs10 Booyah Merkins and FlipAll – Mosey to point BRepeato 2 more rounds to point C & D Mosey back…

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Back Door

1
By on Richmond, VA
  • When: 02/15/22
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX scheduled an appointment and appeared for the latest edition of The Clinic. Temps were sunny and 70. According to the smokers in front of the hotel, the following happened: 5 mile route to Broward, going out through the in door and back in through the outdoor. No raspberry berets were injured in the process. Name, number, YHC took himself out. NMS: Cold, SFLa style. Only 55.

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Cold Anvil

0
By on Richmond, VA
  • When: 02/15/22
  • QIC: Corned Beef
  • The PAX: Mr. Holland, Trout, Pavarotti, Marco Polo, Corned Beef

Five Showed up for a run this morning and YHC took the lead on Routes with Spit’s suggestion. We made an audible on the 5 mile route and the 4 milers had two different routes that were run. Trout and Mr. Holland stayed together and from the back of Atlee to Meadow Farms to Taylor Farms and return their route was about 4.5 miles. YHC and Pavarotti ran 4.2 miles where we ran meadow Pond road to the end and returned, cam by the front of the school and added the bus loop finished at the Atlee Parking lot. For…

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Pay me now and Pay me later

1
By on Richmond, VA
  • When: 02/15/22
  • QIC: Doozy
  • The PAX: Last Call, Bullseye, Doner Kabob, Dealer, Oyster, Gumbo, Chaplain, Doozy

8 fully frozen adult men made their way out of the comforts of the fartsack and into the gloom this morning looking for a DTH beatdown only to find YHC had highjacked the Q and would not let go. Mosey back to the parking lot and Pay your Toll 10 dips and 10 derkins COP DQ’s, Helicopters, Imperial Squat Walkers, Russian Soldiers, Merkins, LBC’s Mosey to the corner Four corners (prostitute) 10 – Merkins, 20 – Jump Squats, 30 – LBC’s, 40 – Monkey Humpers Mosey to the field – Partner up for a Dora 100 – Dips, 200 -…

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Give the People What They Want

1
By on Richmond, VA
  • When: 02/15/22
  • QIC: Attila
  • The PAX: Honeydo, Pigskin, Pinto, Lighthouse, Handshake & Attila

Six faithful and strong HBR warriors assembled in the chilly gloom of Tuesday. Here is how it went down: COPParking lot tracersDQIWArm circlesRussian soldiersMerkinsScorpion kicksLBCsMosey to the tennis courts, partner up for partner wheelbarrows with 10 derkins at the net; rinse and repeat 3x for each PAX memberMosey to the blacktop for 4 corners with 10, 15, 20 and 25 reps at each cornerHRMWWII sit-upsSquats2x crab cakesMosey to the football field for a 3x with run, side crunches and merkins5 Bernies on the incline to the parking lotCOT with YHC taking us out Give the people what they want. Handshake…

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