Why didn’t we Name this AO, Goose Poo?

9 non Goose type beings made their way to the Forge on a warm and welcoming day. According to the birds that live in the trees this is what happened.

Mosey to the bottom of the hill COP

DQ’s, Helicopters, SSH, Imperial Squat Walkers (with some Cadence issues), Russian Soldiers, Dead Man Hangs

Mosey to the light poles 10 Merkins at each light to the top (X15)

Mosey to the hill half way down the parking lots

Elevens, start at the bottom with 1 squat, Bernie to the top 10 Ball dippers per leg run back down

Various AB exercises at the bottom of the hill, some explanation for Flatty on the difference between Hello Dollies and Rosallita’s but it is a you vs you workout, we also did some Sugar Sticks (AKA Flutter Kicks)

Mosey to the light poles again (we still have 50 more Merkins to do today) 10 per light pole to the first from the last pole which is 5

Mosey to the last pole 5 Burpees OYO

Mosey BTTF

On your 6

Not So Lazy, Lazy Boys, American Hammers and Scrunchy Frogs

Numbers / Names DTH took us out

Prayers for Flatty’s friend dealing with a tumor

NMS:

There was once a large Goose population (Problem) at this AO but it has been noticed that they are not as prevalent as they once where. YHC has to assume that the county finally hired a company to run the Geese off or the Geese just got tired of the fact that the school nor F3 where actually willing to make them their Mascot. There is also a theory that DTH may or may not be secretly walking over to the AO at night with crossbow in hand. If DTH invites you to his house for smoked chicken, well at least it taste like chicken, consider yourself forewarned.

SYITG