According to Siri on White Deer’s watch, there was a discussion of the ins and outs and what-have-yous of colonoscopy prep and a beatdown that went something like this:
COP IC: 20 SSHs, 20 IWs, 10 DQs, 10 Merkins, 20 Freddie Mercurys, 20 APDs
Ascending Four Corners of an Irregular Trapezoid:
10 Curls
10 Curls, 20 Lawnmower Pulls each arm. Yeah, each arm.
10 Curls, 20 Lawnmower Pulls, 30 Tricep Extension
10 Curls, 20 Lawnmower Pulls, 30 Tricep Extension, 40 Overhead Pulls
Mosey to the picnic tables for a Lindsay with Step Ups and Sit and Press:
30 Step Ups each leg with weight. Yeah, each leg. 10 Sit and Press.
25 Step Ups, 15 Sit and Press
20 Step Ups, 20 Sit and Press
15 Step Ups, 25 Sit and Press
Take a lap, then, 10 Step Ups, 30 Sit and Press
Mosey to the bus loop for Paula Abdul Reverse Jack Webb:
Lunge two posts, 4 Chest Presses, walk back one post, 1 Overhead Press
Lunge two posts, 8 Chest Presses, walk back one post, 2 Overhead Presses
Lunge two posts, 12 Chest Presses, walk back one post, 3 Overhead Presses
Lunge two posts, 16 Chest Presses, walk back one post, 4 Overhead Presses
Lunge two posts, 20 Chest Presses, 5 Overhead Presses.
Back to the flag for COT.
The PAX noted that colonoscopies are recommended for those 45 to 75. Copying Pigskin’s “adequate prep” form to your medical files doesn’t count.
