A merry band of 10 Average Joe’s met for some cold weather fun and here is what transpired.
Round 1 – Start at the top of S Ridge run down a little bit, drop a empty Chinese Soup container as a marker. Bear Crawl back to the start.
Round 2 – Run down past the first marker and place a new marker. 30 HRM’s and back to the top
Round 3 – Run down past the first and second markers and then place a third marker. 40 uphill WWII’s and back to the top
Round 4- Run down past the three markers and place a fourth, partner up. P1 runs to the third marker and back, P2 does 5 Merkins or HRM’s and then Planks for 5 seconds and repeats. Then P2 runs. Repeat 3 times, when completed run back to the start.
Round 5 – Run down past the four markers and place a fifth, 10 Burpees and back to the start. Circle back to collect the 6 and make way to the Flag before the clock expires.
Announcements – See Slack for Corned Beefs Ramp Build. Two more people are needed for next week.
NMS – YHC thought this was the first time Sisyphus was run at FW but he was told otherwise (although no proof has been given). YHC enjoyed the opportunity to lead and thanks Lockjaw for allowing him to Q. This was a milestone workout for YHC. YHC is very appreciative for the drive and focus F3 has given YHC as well as being a Safe Space for Sophomoric Humor at First Watch. SYITG.
6 Comments
Thank your for the opportunity to lead.
Well done Handshake and congrats on the 1000(+) posts since you have been in F3. We are glad to have you! This was my first and hopefully last Sisyphus! I wasn’t present for the first FW Sisyphus, but I think Upchuck Q’d it.
Have a grand day, all!!
1,000! That’s awesome. I’m impressed with your dedication. Well done.
I think this had more running on the hill than the 1st FW iteration. Congrats on 1k posts!
Glad you showed up just in time to lead today. You were almost left.
It’s a shame you only have 4 Chinese soup containers now.
If you steal a Mr. Holland work out you have to show up at the last second just like Mr. Holland
Fortunately we have plenty of containers left