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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 343)

Browsing: Richmond, VA

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First Dog

1
By on Richmond, VA
  • When: 04/27/22
  • QIC: EF Hutton
  • The PAX: Handshake, Kubota, Bacon Bits, Splinter, Last Call, Lockjaw, Oyster, Hitchhiker, EF Hutton

Seven First Watch blue bloods and 67% of WDog regulars converged to kick off Wednesday in F3RVA. Here’s what transpired: Mobile COP (Westham-Club Vista-College-Westhampton-Crenshaw-enter the backside of UR Rec Fields) Imaginary Jump RopeImperial WalkersMerkinsHelicoptersUkranian SoldiersCopperhead SquatsWWIIsDiamond MerkinsAlong Club Vista – 1 Burpee per SUV, 5 Merkins per Pickup, 10 Jump Squats per Car 4 Part Partner Dora 50 Pullups100 Merkins200 Monkey Humpers300 SSHs Mosey up River Road-College-Club Vista-Westham-back to the flag stopping along the way Mountain ClimbersFreddie MercurysOn Club Vista – 2 Burpees per SUV, 10 Jump Squats per Car, 5 Merkins at Kubota’s Pickup Mary Flutter KicksWilson’s Spaghetti PartyDying…

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Wellesley 5k tour

0
By on Richmond, VA
  • When: 04/27/22
  • QIC: Roger Roger
  • The PAX: Gomer Pyle, Pigskin, Whitesnake, Lighthouse, Fico, Pinto, Roger Roger

Wellesley 5k The healthy pax incurred a 3.4 mule run with bootcamp around the Wellesley lake.. 7 pax showed up on this beautiful morning and said whos the Q. Of course they stared at me and said since you been AWOL for so long. Needless to say we dove in and here’s how it went: The Thang: Mosey over a mile to our first stopping point down the hill and into the basketball courts near the lake. Warm-a-rama: Don Q Helicopters Plank Merkins Stretch x 3 Partner work out x 6 Partner 1 runs the hill partner 2 squats Second…

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The Potato was Hawt

1
By on Richmond, VA
  • When: 04/26/22
  • QIC: Attila, Offshore, Handshake, Bacon Bits
  • The PAX: Offshore, Attila, Handshake, Pinto, Lighthouse, Pigskin, Angus, Seymore, Cartwheel, Bacon Bits

Hot potato or Hawt Potato, per Handshake, was called for this morning’s beat down. As our start timer rolled in Hawt, we got an early jump with a mosey to the front of the school for COP and timer caught up quickly and didn’t miss a beat. Attila kicked us off with a variety of COP: SSHDQsIWsHelicoptersLBCsArm circles big and small forward and reverseMerkins Attila kept the potato and took us on a short stride to the curbs on the far end of the school parking lot  for some bear crawl bears curb to curb with merkins up to 6…

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NoToll’s Sacred Treasure: The soft touch of Wilson’s underbelly on your back…

3
By on Richmond, VA
  • When: 04/26/22
  • QIC: TryHard
  • The PAX: Doozy, Radar, Wilson, Oyster, Rosie, Chaplain, Last Call, Marmaduke, McGruff, Herme, DK, Shiplap, Juanita, Dealer, DTH

15 of SOJ’s unquestionable He/HIM’s worked up a sweat hammering a few more nails in the coffins of their old sad clown selves. To everyone’s delight, Wilson provides a personal “touch” to the experience… The THANG: WARMERAMA: Mosey a little ways then circle up on the Bball courtWelcome & DisclaimerVariable IC Reps top to bottom COP #1: Mosey out to Field #1 and line up on one endDESCENDING DIME POUNDER:Sprint length of field, x100 calf raises, Bernie back to startSprint 90% of the way, x90 LBC’s, Bernie backSprint 80%, x80 repsEtc etc, down to x10 Burpees COP #2: Mosey over…

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Selfies by the Sea

2
By on Richmond, VA
  • When: 04/25/22
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX pulled off the covers of The Fartsack and hit the surf for the latest edition of The Clinic (on tour). Air temperatures were 70 and sunny. Water temperatures were 59 and high tide. According to the walker taking selfies in the dark, the following might have happened: Mosey on Niguel Road to Ritz Carlton Drive to Beach Access Road. COP: SSHs x 50 (in honor of The Carpenter starting a new AO)WWIIs x 20FKs x 20LBCs x20Merkins x10HRMs x10 Mosey to the Surf (noting the walker on his way across the sand) Down the hill, left (south) at…

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Can You Feel It? Yup I can

0
By on Richmond, VA
  • When: 04/26/22
  • QIC: Shiplap, Oyster, Last Call, Chaplain
  • The PAX: Shiplap, Oyster, Last Call, Chaplain

Four stiff men came in this morning looking to become loose as a goose before TryHard’s beatdown at NoToll. At this point, we are all broga experts, so a hot potato was called… Oyster led us off with some upper body stretches then passed it on to YHC for some lower back and hips. Last Call took it and continued with the lower body and ended with Chaplain bringing it home with some good ole pigeons. In the end we were all made whole.

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Introducing…

2
By on Richmond, VA
  • When: 04/26/22
  • QIC: Splinter
  • The PAX: Splinter

F3RVAs newest AO. The Sugar. One posted after numerous EH attempts failed. According to the gentleman with the top hat and bow tie who greeted YHC at 0530, this may or may not have happened. The RouteHead south on 3rd, under the overpass (or was it over the underpass?), to continue south on Little Sugar Creek Greenway. Meander around for three miles, briefly passing a few locals doing plank merkins and bear crawls. YHC joined for a few merkins then continued on to Freedom Park. Reverso then BTTVSF. Number, name, YHC took YHC out with a few passerbys wondering what…

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Over the River and Through the Woods

1
By on Richmond, VA
  • When: 04/26/22
  • QIC: Lockjaw
  • The PAX: Lockjaw, Boberry, FICO, Marv, Sippy Cup, Faceplant, Pucker, The Yankee Aggressor, Shakedown, Hitchhiker, Florence, Flatline, Bone Thugs, EF Hutton, Bodo's

Fifteen red riding hoods left the bat cave, crossed the river and headed upstream to Huguenot Flatwater. Everyone picked up the new trail in the woods admiring how civilized and proper this path is compared to the old one. Upon returning to Riverside, 4s turned right and headed home. 5s and 6s turned left to head downstream a little further. 5s turned around Rockfalls and 6s were supposed to turn around at the quarry. Whether they were lost in conversation, didn’t see the quarry, or pursued by a wolf, we will never know. They got bonus miles in by going…

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Digital Clock

2
By on Richmond, VA
  • When: 04/25/22
  • QIC: Pigskin
  • The PAX: Bacon Bits, Wedding Singer, FICO, Flatline, Splinter, Handshake, Garbage Plate, Lockjaw, EF Hutton, Faceplant, Pigskin

11 at Hoedown today for a new set of exercises from YHC. Riddle: How to you explain ‘clockwise’ to people who are used to digital clocks? Mosey to the Corner Parking Lot 20 SSHs 10 Arm Slap Merkins 20 Deep Mountain Climbers 20 IWs 10 Diamond Merkins 15 Gorilla Jacks Stretch 20 Squats 10 Stagger Arm Merkins 20 Heels to Heaven 15 Star Jax 10 Stagger Arm Merkins Stretching To the upper Parking Lot Burpee Bear Crawl from mid court to edge Crab Walk back To the grassy area in back Divide into three groups; Circuit with 20 Hanging…

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Money in the Bank at DaVille

0
By on Richmond, VA
  • When: 04/25/22
  • QIC: Corned Beef
  • The PAX: Spit, Opus, Trout, Yardsale, Bulkhead, Piggy Bank(FNG), Corned Beef

YHC rolled into the parking lot to see an FNG already parked about 7 minutes early. Flag was planted and 5 additional brothers arrived for a 7 man bootcamp. Nice cool morning and here is what went down: COP We mosey to the basketball courts behind Chickahominy Middles School and circle up for 20 SSH, 10, DQ’s, 10 Imperial Walkers, 10 Helicopters (4ct), 15 arm circles 10 small and 5 big, reverso, 20 4ct American Hammers, 10 4ct LBC’s, 10 scorpions and 20 merkins. THANG We mosey to the corner of the basketball courts and we perform the 7 of…

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