/ Schedule
2 Brightly colored highlighters dawned their head lamps (set to red beam) and headed out to see if they could make a loop through Salisbury. 5:30 at BWES with packs on, head out and up Twin Team turn onto E Brigstock, Right on Mt Hill, Left on E Brigstock and back home. Somewhere around 3 miles in 50ish minutes. Numbers / Names YHC took us out Time to head over to Starbucks and meet the guys for some 2nd F and 3rd F. NMS: Small dogs and deer don’t like the red head lamp.
Another round of OTB kettlebells is in the books. Draper and YHC flexed and strutted around the facility, to the amazement of the many spectators. Here is a brief summary for your viewing pleasure:Warm Up: Arm Circles, Don Quixote’s, Helicopters, Apple Bottom Poppers, Alabama Prom Dates, LBC’s, Arm Stretches. Mosey walk to the side of the church for Exercise One.Completed a full lap around the facility. First Straight away: Around the Worlds, counterclockwise, Second: Carry kettle overhead. Third: Around the worlds, clockwise. Fourth: Carry kettle in upright position. At each corner complete: 10 merkins, 20 WWII situps, 40 squats, 80…
8 men from the Burbs came out to OTB asking the tough questions about life. Should we mow the grass today or is it still too wet….5 completed the loop and 3 knocked out 7+ miles through the country club. Well done boys, that’s how you start a Sunday! A few things overheard at OTB:Gumbo gained 5 pounds listening to POG talk about all the food at the Lebanese Festival.Aisle 5 left his SUBARU unlocked at Starbucks and was 100% sure it was going to get stolen.Wilson chose to keep his opinions to himself regarding the Baby Formula shortage. But…
A dozen mighty warriors attacked Rock N Roll on this humid foggy morning where it was 70 and sunny only between 7-8am. According to the Chesterfield County Parks and Recreation workers, the following may have occurred: Mosey to an upper parking lot near baseball fields for COP: Deadman Hang, Helicopters, DQ’s, Copperhead Squats, Ukranian Soldiers, Suzanne Somers L, Scorpion Kicks, Suzanne Somers R, LBC’s, Merkins Compounding Four Corners (Fan Favorite): Corner 1: 10 Hand-Release Merkins Corner 2: add 20 Squats Corner 3: add 30 2-ct Flutter Kicks Corner 4: add 40 Monkey Humpers Al Gore-a-rama Partner up for PLT’s: 2…
Four men were coerced into coming along as the visiting Q put a bow on Tuckahoe Takeover week. Mosey over to the Atlee High School sign completely exposed by the daylight to travelers along Atlee Station. COP (IC) Don QuixotesCopperhead SquatsArm CirclesHairy RockettesMerkinsPlankoramaFreddie MercurysCrabcakes Mosey over to the bus loop, continue moseying at PAX’s request, settling at the tennis courts Self Dora 100 Merkins, 200 Monkey Humpers, 300 LBCs (run across soccer field after each 25/50/75 of the exercises– 12 laps total) Mosey to back wall of AHS Conveyor Touch-a-Tree P1 – Run out and touch 3 trees (different each…
10, well, then 11, came, saw, and conquered today’s latest edition of The Dogpile. Conditions were 70 and sunny. According to the dude who popped out of a Big Blue pickup, the following most definitely likely happened: Mosey to the Ha’ Penny Stage for the COP: SSH – 30LBCs – 20Don Quixote, Wilson-style – 10 (good Heavens: that takes forever)Dead Man HangRight over leftLeft over rightFlutter kicks Hand-Release Merkins Mosey to grab a block. Partner up. 3 rounds of Partner 1 does Murder Bunnies to the lamppost and Partner 2 does chest presses with the block. Circle up for some…
Second verse, same as the first, as same two runners launched in the Gloom for a May morning run this week as last week. Temperatures were 70 and sunny. According to the ladies walking the VITA Trail, the following might have happened: Route: Robinson to Floyd to Mulberry to Main (is that Handshake’s truck? Oh, sh…he’s supposed to be in SC! Whoa! Scandal?) to Sheppard to Police Memorial Way to VITA Trail. One loop, then east on PMW to Spottswood to the AO. Use Big Blue as the finish. Return route: The usual. Spottswood to N. Robinson to the VSF.…
10 noble warrior were invited to a birthday party today. Tuckahoe Takeover took a backseat to YHC personal celebration. Here is how it went down: COP47 SSHDQJazzercizesHelicoptersArm circlesSuzanne SomersMerkinsLBCMosey to the football fields for 47sRun down the field, stopping at the 25, 50, 25 and goal line to do 12, 12, 12 and 11 reps of an exercise respectively and then run back and chase it with 8, 8, 8, 8, 8 and 7 burpees respectivelyHRMWWII sit-ups2x crab cakesStorm squatsMerkinsReverse crunches47 second elbow plankMosey to the pull-up bars and partner up for 47 combined pull-ups (partner does Freddy Mercuries while…
2 Davillians headed far north of the wall to Richmond Co. for a foggy run. Run was just around 5 miles that included roads around the rappahannock river. Great mumble chatter about life, kids, and the landscape. Spit on That!!
Three Amigos explored new dirt trails on the sides of Rockwood Park. Juanita was glowing about how much he loves his name.