11 at Hoedown today for a new set of exercises from YHC. Riddle: How to you explain ‘clockwise’ to people who are used to digital clocks?
Mosey to the Corner Parking Lot
10 Arm Slap Merkins
20 Deep Mountain Climbers
10 Diamond Merkins
15 Gorilla Jacks
10 Stagger Arm Merkins
20 Heels to Heaven
15 Star Jax
10 Stagger Arm Merkins
To the upper Parking Lot
Burpee Bear Crawl from mid court to edge
Crab Walk back
To the grassy area in back
Divide into three groups; Circuit with 20 Hanging Knee-ups at pull-up bars, at the benches for 20 Dips, 20 Ukrainian Hammers close to the swings; 3X Cycle clockwise. To be fair, I didn’t announce the direction of rotation until EF Hutton asked.
To the wall for Angry Donkeys (11s with People’s Chair air press and Donkey Kix)
To the rails for 10 Bulgarian Split squats each leg, 10 derkins, 9 and 9, 8 and 8 etc.
To the lower parking lot for
3X 20 WWII, mosey, bernie up the hill and return
To the petting zoo (there was a tent up for a petting zoo at the school this past weekend.) for
Heels to heaven and a 60 count 6-inch leg lift.
I don’t know about the rest of you but I was tired.
June 4: We have 2 events
Convergence with Charlottesville and with men who are serving time or on probation. We would like RVA to do this once a month, 3rd Saturday to help lead with Vinny(?) from Charlotteville. It’s 1 hour from Midlo, followed with BBQ. Sorry I’m a little weak on the details but see Flatline for questions or additional details. F3 did something similar in Charlotte with a group of men in recovery from alcohol and drug addiction. The group was in-town so travel was real easy. This was rewarding. I went several times and lead exercises. I was always impressed with both the people there and the men from F3 who supported this. It’s a great opportunity to not only get in some exercise but to support men in the community who need a little support.
AND, if that doesn’t work out for you, you have another opportunity! Blood drive from 10 to 3 at Epiphany Lutheran (west end of Monument where it intersects with Horsepen.
Pigskin, you didn’t try to explain how to wind the clock did you? This looks like a great beatdown chocked full of good stuff. Bulgarian Split Squats and Angry Donkeys sound like things I need to add to my arsenal.
Always a gasser Pigskin. Thanks for leading (and without a headlamp no less)…