Always 70 and Sunny
Always 70 and Sunny

Money in the Bank at DaVille


YHC rolled into the parking lot to see an FNG already parked about 7 minutes early. Flag was planted and 5 additional brothers arrived for a 7 man bootcamp. Nice cool morning and here is what went down:


We mosey to the basketball courts behind Chickahominy Middles School and circle up for 20 SSH, 10, DQ’s, 10 Imperial Walkers, 10 Helicopters (4ct), 15 arm circles 10 small and 5 big, reverso, 20 4ct American Hammers, 10 4ct LBC’s, 10 scorpions and 20 merkins.


We mosey to the corner of the basketball courts and we perform the 7 of diamonds, Corner 1(C1) – 7 merkins, C2 – 14 squats, C3 21 LBC’s and C4 28 2ct flutter kicks. We did this Brocode style keeping the PAX together. Repeated this 2 more times.

Mosey to Tennis courts and form a line on the sideline we bear crawl to mid court crawl bear back to sideline, lunge to opposite sideline and Bernie Saunders back for one set. We repeat 2 more sets.

Mosey to rear parking lot behind Atlee High school and everyone forms up on a Parkin space number. We perform 11’s starting with 10 Squats, lunge to opposite parking space number 1 merkin, lung back to start 9 squats lunge back to opposite number for 2 merkins and continue until 1 squat and 10 merkins.

Mosey to the Gym wall and break up into groups of 3 and 4. FNG and Spit hang together for this triple check. P1 – Touches 4 trees as the timer, P2 wall sit and P3 donkey kicks. P1 – goes to chair, P2 – DK’s and P3 touches 4 trees and finally P3 – goes to wall sit, P1 – DK’s and P2 touches 4 trees. We repeat this 3 more times for a triple check.

Mosey back to the flag for 1 minute of stretching.

Numberama, Namerama, YHC took us out in prayer.


We welcome Brian Roundtree who is a friend through church with Spit and finally decided to post today. He was in the army and posted in Ft. Lee, Ft. Lenard Wood and Germany and now works in the banking industry. We tossed around some suggestions and Piggy Bank won the popular vote. Welcome Piggy Bank and we look forward to seeing you in the gloom again soon.

Announcements – We are continuing our combination workouts on Saturday (DaPile) with all of us in DaVille posting at Dogpile on the first Saturday of each month.

We will be having a Hump Day Happy hour on May 5, 2022. Stay tuned for the location.

It was an honor to lead this morning and I will see you in the gloom….Cheers, CB!


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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