Monday, May 6
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 345)

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Digital Clock

2
By on Richmond, VA
  • When: 04/25/22
  • QIC: Pigskin
  • The PAX: Bacon Bits, Wedding Singer, FICO, Flatline, Splinter, Handshake, Garbage Plate, Lockjaw, EF Hutton, Faceplant, Pigskin

11 at Hoedown today for a new set of exercises from YHC. Riddle: How to you explain ‘clockwise’ to people who are used to digital clocks? Mosey to the Corner Parking Lot 20 SSHs 10 Arm Slap Merkins 20 Deep Mountain Climbers 20 IWs 10 Diamond Merkins 15 Gorilla Jacks Stretch 20 Squats 10 Stagger Arm Merkins 20 Heels to Heaven 15 Star Jax 10 Stagger Arm Merkins Stretching To the upper Parking Lot Burpee Bear Crawl from mid court to edge Crab Walk back To the grassy area in back Divide into three groups; Circuit with 20 Hanging…

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Money in the Bank at DaVille

0
By on Richmond, VA
  • When: 04/25/22
  • QIC: Corned Beef
  • The PAX: Spit, Opus, Trout, Yardsale, Bulkhead, Piggy Bank(FNG), Corned Beef

YHC rolled into the parking lot to see an FNG already parked about 7 minutes early. Flag was planted and 5 additional brothers arrived for a 7 man bootcamp. Nice cool morning and here is what went down: COP We mosey to the basketball courts behind Chickahominy Middles School and circle up for 20 SSH, 10, DQ’s, 10 Imperial Walkers, 10 Helicopters (4ct), 15 arm circles 10 small and 5 big, reverso, 20 4ct American Hammers, 10 4ct LBC’s, 10 scorpions and 20 merkins. THANG We mosey to the corner of the basketball courts and we perform the 7 of…

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Pelvic Thrust Demo Team

0
By on Richmond, VA
  • When: 04/24/22
  • QIC: Chaplain
  • The PAX: Don Draper, Dr. TryHard, EF Hutton, Banjo, Oreo, Chaplain

4 kettlebell wielding studs and a couple of 2.0’s took over the WEAG complex on Sunday evening. Onlookers had to step aside as we rounded the church with manly exercises and a killer soundtrack. Here is a brief summary for your viewing pleasure. Warm up: Short mosey around the upper parking lot following by Arm Circles, Helicopters, Cherry Pickers, Dead Man Hang and arm stretches. Exercise One: Circuit around the church. At various locations, stop and do 2 minutes of called exercises. The following were completed: American Hammers, Step ups, Tricep extensions, Bench Press, Squats with lift, Flutter Kicks, Upright…

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Monday Manholes and We got a runner!

1
By on Richmond, VA
  • When: 04/25/22
  • QIC: Marmaduke
  • The PAX: Honeymoon, Jinxy, Shiplap, Abignale, Oyster, Rosco, Nancy Lopez, Bullseye, Nancy Lopez, Parker, Marmaduke, Florence

11 Beast were ready to work at 530 on this beautiful Monday. COP – SShs, Squats, DQs, Helicopters, Imperial walkers, Arm Circles, LBC, Stretches Mosey to hill Ascending Manhole Covers – Stop at every cover and do called exercise in ascending order 1 Burpee 10 Merkins 20 Squats 30 Dying Cockroaches 40 SSHs 50 Dry Docks REVERSO Back to Coupons Dealers Choice, Runner calls exercise andruns lot and does 10 Jerkins and back Curls, Bench Press, Rows, ROCK Copters, LBCs, Overhead Press, etc…. Back to flag, More Stretching, 3 Burpees to finish Numbers, Names, Abignale took us out. Prayers for…

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Heads Ruck, Tails Run

2
By on Richmond, VA
  • When: 04/25/22
  • QIC: Doozy
  • The PAX: Doublemint, Doozy

2 Crusty old curmudgeons made their way to River Run for a coin flip on whether to do a Ruck or a Run this AM. A Ruck was determined but with one vest and two HIM a run was had. Terrington with all its rolling hills was the route with an extra run up Twin Team at the end just to get a value add for the cost of doing business. 101 combined years worth of the do’s and don’ts to talk about from life

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Breaking In to Breaking Bread

2
By on Richmond, VA
  • When: 04/24/22
  • QIC: EF Hutton
  • The PAX: EF Hutton

The COP Mosey to Medical Respite on Belt Blvd, 2 air presses per traffic light. The Thang Pulled pork sandwiches with cole slaw, pasta salad, sweet tea and lemonade. The COT Ooey Gooey Butter Cake Bars Moleskin YHC arrived to find the the side door slightly ajar, so instead of troubling the staff for help, hauled the goods up to the 2nd floor and surprised the unsuspecting staff. All’s well that ends well, but apparently no one enters the building without being accompanied by staff. Oops, but YHC bets dessert made up for it. Tightly kept secret, when EF Hutton…

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How high can a Subaru go?

6
By on Richmond, VA
  • When: 04/24/22
  • QIC: Marmaduke
  • The PAX: Marmaduke, Aisle 5, Nancy Lopez, Wilson, Honeymoon, Boberry, Orange Crush, Gumbo, Rosie, Tobit

Runners ran ~6 miles according to second F on patio. While walkers dont worry about distance, just how long the stride is. Some great conversations today. Started and finished with the same conversation………..yup, it actually happened. Bigger question is how high can Aisle 5 take his knobby tire Subaru. In truth, doesn’t matter cause Nancy is going to get a lift for him and install a ladder for him to get in/out. If he were a Vette guy, he would be able to lower on factory bolts (saving Nancy a ton of $$). He should swing by New Market in…

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Lines on Football field

0
By on Richmond, VA
  • When: 04/23/22
  • QIC: Pigskin
  • The PAX: Seymour, Johnsonville, Homer, Chum Bucket, Polly, Tater, Lighthouse, Pigskin, Fireman Ed

Gridiron had 9 participants including Polly (FNG last week). Unfortunately, Homer was a little late and missed out on some burpees. You snooze, you lose. I was pleased to note that the football field was lined off.  That way, we knew where midfield was. No guessing! Mosey to tennis courts 20 SSHs, 10 MM Merkins, 15 Knee-ups, (all in cadence), stretch Mosey to near pull-up bars 5 minutes of Burpees, stretching exercise Using Pull-up bars: 11s with Hanging Knee-ups and HRMs, stretching exercise Back to football field near fence 10 Romanian Leg Lift (in cadence) Left leg then right leg…

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Last post on the isle

1
By on Richmond, VA
  • When: 04/22/22
  • QIC: Salem
  • The PAX: PAX, Nancy Lopez

YHC arrived to Swansboro Park to find another traveler, his 2.0 and 3 Carterico Natives ready for a beatdown. YHC is thankful for the hospitality Carterico has shown over the last week and I enjoyed the work put in. After no warm up. We ran, stopping occasionally to do Merkins, WWI’s, Flutters, Back scratchers, Dollies, Box cutters, Plank jacks, Etc. Then we ran BTTF.

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Burpee’s “four” days

2
By on Richmond, VA
  • When: 04/23/22
  • QIC: Doozy
  • The PAX: House Party, Snuff, Last Call, Juanita, Florence, Bone Thugs, Doozy

7 Men of wonder gathered on the grounds of Rockwood park and according to the travel baseball teams here is what was seen. COP In the far lot DQ’s, Helicopters, Tempo Squats, Imperial Walkers, Dead Man Hangs and Merkins The string bag on YHC’s back gave the mysterious feel to the air. Once the contents where reveled a wonder came over the PAX of “frisbees? how hard could this be”. It was then the YHC told the PAX about our burpee golf game for the day. Each HIM gets a frisbee and rights their name “never your hospital name, you…

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