Wednesday, September 27
Always 70 and Sunny
Always 70 and Sunny

First Dog


Seven First Watch blue bloods and 67% of WDog regulars converged to kick off Wednesday in F3RVA. 

Here’s what transpired:

Mobile COP (Westham-Club Vista-College-Westhampton-Crenshaw-enter the backside of UR Rec Fields)

  • Imaginary Jump Rope
  • Imperial Walkers
  • Merkins
  • Helicopters
  • Ukranian Soldiers
  • Copperhead Squats
  • WWIIs
  • Diamond Merkins
  • Along Club Vista – 1 Burpee per SUV, 5 Merkins per Pickup, 10 Jump Squats per Car

4 Part Partner Dora

  • 50 Pullups
  • 100 Merkins
  • 200 Monkey Humpers
  • 300 SSHs

Mosey up River Road-College-Club Vista-Westham-back to the flag stopping along the way

  • Mountain Climbers
  • Freddie Mercurys
  • On Club Vista – 2 Burpees per SUV, 10 Jump Squats per Car, 5 Merkins at Kubota’s Pickup


  • Flutter Kicks
  • Wilson’s Spaghetti Party
  • Dying Cockroaches

Numberama, Nameorama, COT


YHC came in with a very loose plan for the day.  A mosey over to UR was the only thing really planned out.  Tuesday’s showers made YHC’s favorite UR hillside a little too treacherous for play.  Thankfully the rec fields were just moist enough to make it fun.  Half the Pax competed for first place during the Dora by skipping half the exercises.  You vs. you, but there was no prize on the line.  See Hitch for date ideas and to join his beach body transformation program.


Great to have the men of WDog at First Watch, come back anytime, 4:30 Broga, 4:00 Pilates, 3:30 Meditation, 3:00 Toothbrushing?


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When EF Hutton speaks, people listen.

1 Comment

  1. If only Bodo’s would have showed up. Nice Q, EFH! Really hit the spot after Broga. Terrible Dora, by the way.