Richmond, VA

Who’s Qing GridIron??

By Oyster on April 30, 2022

When: 04/30/22
QIC: Oyster
The PAX: Parker, Helix, Mr. Rogers, Bacon Bits, Wilson, Upchuck, Nancy Lopez, Hitchhiker, Pavarotti, Shiplap, Gomer (LIFO), Oyster

12 men ready to take on the day. We’re not here for Arts in the Park. We’re here for SSHs, and a slow Mosey. Warmarama: 20 Yard Mosey for a little Warmarama. SSH, DQ, Reach for the stars, Cherry Pickers, Monkey Humpers, Merkins, Arm Release Merkins, Flutters kicks, LBC. Slow Mosey to the field. The Thang: Four Corners: Start in the middle of the field – 5 Burpees, go to a corner complete the exercise and return to the middle for 5 burpees and repeat until you have hit every corner.Corner 1: 20 MerkinsCorner 2: 20 Jump SquatsCorner 3: 20 Mountain ClimbersCorner 4: 20 WWIEnd…

ChapFlo

By Chaplain on April 30, 2022

When: 04/30/22
QIC: Chaplain, Florence
The PAX: Chaplain, Florence

2 early risers enjoyed the great weather and scenic running trails of Morning Wood. We started on the normal paved nature loop and took the trail down to the lake. Passed by House Party on his way to the workout. It was a peaceful warm-up before Florence’s brutal Rock N Roll beatdown.

A View of Uranus

By EF Hutton on April 29, 2022

When: 04/29/22
QIC: Bro
The PAX: Gomer Pyle, Handshake, Whitesnake, Pinto, Pigskin, Lighthouse, EF Hutton

Seven men from the near and far west end or perhaps far-eastern Charlottesville went for a bro code style saunter. Here’s where they went: The Route R on PumpL on ChurchL on CopperasL on RidgefieldR on Old Prescott back to the Flag Numberama, Nameorama, COT MOLESKIN Pigskin arrived early to point out 4 visible planets to several members of the PAX. Not sure if one of them was Uranus or just a big blackhole or something far less amusing. YHC hopes Elon Musk’s next agenda item is to restore Pluto as an official planet, pretty sure he’ll try to buy…

Level 8 of Nintendo

By Splinter on April 29, 2022

When: 04/29/22
QIC: Splinter
The PAX: Bone Thugs, Pucker, TYA, Saab, Circle K, Shakedown, Hitchhiker, Bootleg, Marv, Profit, Splinter

Ten Ganymede ganderers gathered to admire the skies prior to YHC declaring north and south routes for the day. Pucker wasn’t awake yet but somehow he still found his way. Here’s how it went, more or less: The Route North on Westmoreland to a right on Fitz-HughRight on Commonwealth and continue south to a left on GroveLeft on Woodlawn and continue north to a right on Fitz-HughRight on Sauer and continue south back to Grove4s take a right on Grove and head home5s/6s take a left on Grove and north on Antrim5s take a right on Patterson to a right…

Say hello to my little friend

By Opus on April 29, 2022

When: 04/29/22
QIC: Opus
The PAX: Speakeasy, Yardsale, Opus

a trio of guys showed up this morning to start off the day in the right way.COP — IJR, Arm circles, merkins, plank jacks, AST’s, helicopters, chinooks, cherry pickers, LBC’s, Heels to HEaven, DQ’s 10-20-30-4010 uneven merkins both sides20 toe taps30 squats40 SSHTouch a car and repeato10-20-30-40 part 210 big boy sit ups20 jump squats30 mountain climbers40 hillbilliestouch a car and repeato37 calf raisestriple checkswing push outsswing pull insrun to the second light posttriple checkpull upsam hamsrun to school and backGreat time had by all this morning. Yardsale had too many clothes on this morning. SYITG!

Where’s the lightpole

By Nancy Lopez on April 29, 2022

When: 04/28/22
QIC: Nancy Lopez
The PAX: Marmaduke, Honeymoon, Hermie, Shiplap, Oyster, Nancy Lopez

YHC arrived to timberwolf to find a party of 4. YHC had one with, so 6 it was. According to the trash man here is what went down. Mosey around the far side of the school whole doing COP. Various warm up exercises completed. Lightpole alley. Starting with 10 working up to 90. You know the drill. Exercises included: MErkins, Squats, Monkey Humpers, LBC’s, Drydocks, Etc. Run to the track then run a lap around the track. To the tennis courts for High knees, buttkickers, shuffle, Bunny hops, broad jumps. BTTF. Out with 2 minutes of stretching. YHC took us…

Uphill Mosey

By Corned Beef on April 28, 2022

When: 04/28/22
QIC: Corned Beef
The PAX: Bulkhead, Opus, Marco Polo, Speakeasy, MudFace, No Idea, Yard sale, Corned Beef

So this week has been a week of tapering runs for the group with the Monument 10K wrapping up last weekend. YHC thought the reverse Giles loop would help in setting the pace as there are many long hills on this route. We seemed to divide with Marco Polo taking the lead, YHC, Bulkhead and Speakeasy running about an 8:40 min/mi pace and Opus and Mr Holland at about a 9 min/mile. Marco Polo did a Bojangles loop to finish with 5 miles and Remaining runners did 4.2 miles today. We also had the Ruck group with Mudface, No Idea…

Lunch Lady Land

By Last Call on April 28, 2022

When: 04/28/22
QIC: Last Call
The PAX: Snuff, Dr. Try Hard, Chaplain, Dealer, Bone Thugs, Juanita, Doozy, Last Call

A dandy group of eight studs of SOJ ventured to Huguenot High School to see what YHC was cooking up. This is what was rumored to have occurred according to the parking lot enthusiast with protective gear. 5.30 struck and slow mosey around the parking lots to pick up any stragglers. Seeing none, 7 continued down to the cul-de-sac for an appetizer of warm ups that included invisible jump rope, DQ’s, Imperial Walkers, Arm Circles, Reverso, Cherry Pickers and possibly others. Bone Thugs joined midway to make this a snowman group. Everyone warm with the F3 boiler plate release provided,…

KB AMRAP

By Attila on April 28, 2022

When: 04/28/22
QIC: Attila
The PAX: White Snake, Offshore, Lighthouse, Pigskin, White Deer & Attila

Six noble KB warriors assembled on a beautiful morning for a classic Toga-inspired workout. Here is how it went down. COPInvisible jump ropeIWCherry pickersArm circles – forwards and backwardsHelicoptersSuzanne SomersMerkinsFM AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsCurlsTricep pressesHigh pullsSquatsKB swingsRun the bus loopAMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced rest after each rotation, rests of 20, 15, 10 and 5 secondsOverhead pullsSit ‘n pressesKB pressesKB hammersRun the…

45MOM – Wedding Edition

By Saab on April 28, 2022

When: 04/28/22
QIC: Saab
The PAX: Bleeder, TYA, Michael Everett, Gomer Pyle, Hitchhiker, Florence, Bodos, Saab

8 gents arrived to wish Mary well on her upcoming nuptials. This is what transpired, more or less…. Run around the circle/square/block while partner does a series of exercises: LBC, HR Merkins, M-Climbers, Squats.Tennis Court Crawls: Bear, Crab, Crawl-Bear, Polar. Pause for exercises between each court2 Trees out and 1 Back: Traversing field while back and forth exercises (Merkins and J-Squats)Triple Check: Balls to wall, WWII, Run out and Bernie Back5 Minutes of Mary Moleskin YHC appreciates the well wishes on his daughter’s upcoming event, and condolences regarding the state of his checking account. Enjoyed observing Hitchhiker learning the stark…

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