Wellesley 5k
The healthy pax incurred a 3.4 mule run with bootcamp around the Wellesley lake.. 7 pax showed up on this beautiful morning and said whos the Q. Of course they stared at me and said since you been AWOL for so long. Needless to say we dove in and here’s how it went:
The Thang:
Mosey over a mile to our first stopping point down the hill and into the basketball courts near the lake.
Warm-a-rama:
Don Q
Helicopters
Plank
Merkins
Stretch x 3
Partner work out x 6
Partner 1 runs the hill partner 2 squats
Second set:
Ben Hurleys on the basketball goal while other partner runs
Quick fico score countdown to reveal we’re all approaching the 700s.
Mosey to stopping point 2
Wellesley gazebo for a scenic dip
25x dips OYO
Mosey to the flag taking the scenic route around the lake for.
Flag pole stretches followed by American hammers and LBCs to cap the 3.4 mile trot.
Enjoyable morning gents thanks for letting me host! Felt good to be back and see everyone! also in all humility the Q fell down the massive hill climbs 3x. Always sunny and always humble! SYITG
Announcements:
Gomer Pyle Thursday extra ticket to watch an event
Jun 4 bucking ham trip leaving at 5:30 to workout with folks in Dilwyn
Blood drive see slack or reach out to pigskin
