Always 70 and Sunny
Always 70 and Sunny

NoToll’s Sacred Treasure: The soft touch of Wilson’s underbelly on your back…


15 of SOJ’s unquestionable He/HIM’s worked up a sweat hammering a few more nails in the coffins of their old sad clown selves. To everyone’s delight, Wilson provides a personal “touch” to the experience…



  • Mosey a little ways then circle up on the Bball court
  • Welcome & Disclaimer
  • Variable IC Reps top to bottom

COP #1:

  • Mosey out to Field #1 and line up on one end
  • Sprint length of field, x100 calf raises, Bernie back to start
  • Sprint 90% of the way, x90 LBC’s, Bernie back
  • Sprint 80%, x80 reps
  • Etc etc, down to x10 Burpees

COP #2:

  • Mosey over to the bleachers for a Triple Check with Dips, Heels-2-Heaven, and Run across field and back

COP #3:

  • OVER-UNDERS down length of sideline

Mosey BTTF for COT:

  • Counterama # 15
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS:  Ain’t no PAX like the SOJ PAX, as poor absentee Gumbo will soon find out. Awesome weather to hit those lush NoToll fields, and the PAX crushed the Dime Pounder with ease. After Wilson provided his own special touch on 2nd F, a few of the PAX lost momentum on completing the Over-Unders but heroically planked for the last man to reach the end line. Thanks for sharing your sweat and humor this morning gentlemen. SYITG, DTH


About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. – Ongoing prayer for DTH’s sister Elisabeth recently diagnosed with Lymphoma, now dealing now with nasty chemo side effects and family drama. Thank you!!!

  2. Thanks for leading this morning, I’ll be helping Jaunita get his VQ going sooner than later