/ Schedule
Opus and Corned Beef ran 1 mile with 5 minute walk intervals for a total of 3 miles through Giles development and returning via DeWitt and the bridge over the tracks to Atlee HS parking lot. No Idea logged 4 miles with Ruck. Numberama / Namerama, YHC took us out. Announcements Yardsale will be hosting a Saturday workout at 7am in Milestone next to the Clubhouse on Saturday September 10, 2022. This will be in lieu of the DaPile workout on Saturday!!!
7 pax showed up for a 3 mile run and bootcamp that sprawled from Pocohontas to short pump park and back. Mosey to the cement pad Warmarama- 25 SSH 20 helicopters 10 Don Qs 10 merkins 10 crunchy frogs 25 LBCs Mosey to short pump park on a meandering wet path through the woods across from the Village. Once we hit the splash pad we stayed dry for 5 compounding orbital runs staying in stride. Round 1: 10 merkins run an orbital R2: 10 merkins 20 dips run an orbital R3: 10 merkins 20 dips 30 squats run and orbital…
14 studs posted to SOT for a Tryhard Running Bootcamp. Some were happier about then others, but everyone got a good sweat and did stuff they’d have never done alone. The THANG: Mosey over to Mount Midlo and circle up for an F3 Welcome, Disclaimer, and brief outline of the planThe Plan: Run a big loop, stopping a bunch of times to work out (YHC hadn’t planned exactly what exercises, but it worked out OK)31 days in August, so we started with 31 reps, then moseyed a ways, and stopped for 30 reps, then moseyed a ways, then stopped for…
A great eight came out for F3’s earliest workout. We had stars, clouds, humidity, and a little bit of oversharing. Due to some members wishing to recover from injury prior to BRR, YHC kept the mileage manageable. Mosey across the parking lot for COP. Pick up some blocks and let the fun begin. 11s – Murder Bunnies across the parking lot while doing Merkins/Box Cutters as the exercises. Triple Check – Wall sit, elbow plank, and 40 Monkey Humpers as the timer. Half-Dora for 1 – 10 triceps extensions, 20 bicep curls, 30 bench press – all with the blocks.…
Five men convened at the Pump House parking lot to tackle a sweaty Sunday morning trail run. We started across the bridge to the Buttermilk Trail and headed down stream. Offshore is a fan of the WPA/National Park vintage style James River Park System posters and one of the landmarks he had yet to visit was the Pipeline Walkway so he and QIC decided to tackle it. Anthrax and Peta stayed up on the mainland and met back up with us at the Belle Isle parking lot. Helix wasn’t quite feeling the full eight miles so crossed at the Teapot.…
Just a couple of dudes stretching out at 5am on the basketball court. We did a full body routine including the newly named Super Pigeon. We missed Brogi Master Last Call, but were able to power through nonetheless.
Pick the lesser of 2 evils Handshake…YHC or Pigskin. Back to school beat-down went as follows: COPSSHIWDQHelicoptersArm CirclesStretchMerkinsLBCBeastBurpeesSquatsCrab cakesHRMWWII sit-upsReverse crunchesLindsay at the bleachers with bench kicks and dips3x check – APD, pickle pounders, runRing of fireCOT with YHC taking us out Good to see the PAX today as HBR gives the middle finger to Iron PAX. YHC is spending this week teaching the birds and the bees to his 11 year old 2.0, so a special honeymoon suite 3x check today. Hope all the bystanders enjoyed. Convergence Monday at 7 am at Dogpile. Continued prayers for everyone as families…
Yep, a play on words, but none the less – true. Fifteen early morning mountain goats set off into the humid fog for parts unknown. UR to Westhampton Way to Glen Parkway to Westham Parkway and then take a left. Drop down to Westham Station where the fun begins. Left on Old Bridge and a right on Highland. Come back to the fork for the following: 4s – Return to Westham Station and return via the bat cave. 5s – Up/down Old Bridge to Westham Station, up/down Panorama, and return via the bat cave. 6s – Up/down Old Bridge, up/down…
Fourteen willful recliners laid prostrate to dry the glistening dew-dropped fields of No Toll this morning. They started with something like, Ukranian Soldiers, Merkins, Parker Peters (Slow opposing mountain climbers), Imperial Squat Walkers, WWIIs, DQs, then moseyed to the aforementioned fields. The paper perfect absolution began from the pavilion then went 25 Alabama Prom Date (Modify as Neded) then back to the shelter for penance continuing on in the common fashion with, 25 APD, 50 opposing appendage superman’s, 75 American Hammers, 50+50 Obliques BCs right then left. The Supermen spent too much time in mumble chatter so YHC audibled for…
With no M or 2.0s available to assist in the kitchen, YHC decided to curate instead of cook Sunday’s Breaking Bread meal: Publix fried chicken, basil and feta rigatoni salad, fruit salad, iced tea, and cookies-n-cream frosted cupcakes. Plus two bags of nectarines and a bag of tangerines for the week. The residents really appreciate that we are thinking of them, and Barbara sends her regards.