F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bricks, Burpees and Trash

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12 men tolerated a B- grade first Q. Turns out I can count to 3, sort of…

5 point with Bricks: Lots of burpees, mericans, jumping Jacks, merican hammers, Flutter Kicks, WW II’s. Fudd won the purple brick strictly on good looks.

Trash run with Burpees: Run to the trash, pick it up, do a burpee, in the park and school grounds.

Triple check with squats and LBC’s

Live with Gratitude! Cheers!

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